Spicy Mango Salsa with Pan Fried King Prawns

This bright and colourful dish is so easy to put together as a really fresh light lunch or a starter.  The heat from the chilli is perfectly off set with the sweetness of the mango and the juicy prawns top it all off. The husband ‘hates tropical fruits’ but he was won over by this (pineapple next for you JD!)

It takes 15mins to put together, one word of warning though, do your chopping before you have a drink or you may slice half your thumb nail off….either that or just keep that thumb tucked in!  Poor knife skills!

Use the freshest ingredients you can lay your mittens on.  If you have left over salsa it keeps in the fridge for 2-3 days.


Serves 4 as a starter

  • 1 ripe mango
  • 1 red pepper
  • 1 red onion
  • 1 red chilli (use half if you don’t like heat)
  • 3 tbsp olive oil
  • 4 tbsp fresh parsley
  • Juice of 1 lime
  • Salt & pepper
  • 150g fresh king prawns (peeled)

Finely dice the mango, pepper, onion and chilli and add to a large bowl. Add in the olive oil, parsley, lime juice, 1/2 tsp of salt and a good sprinkle of cracked black pepper.  Mix well and leave to one side.

Pop the prawns in a small bowl and add 2tbsp of olive oil and a couple of good pinches of salt an pepper.  Mix.

Put a large frying pan on a med-high heat.  Once up to a good temp add in the prawns. Cook for around 4-5 mins, occasionally stirring until they are pink.

Place a few spoons of salsa in the middle of a plate and lay a few prawns on top.

Easy peasy, mango salsa squeezy!




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  1. whittypaleo

    Seriously drooling over this – my favourite things are prawns and mangos! The combination is so delightful!

    • bdaunter@hotmail.co.uk

      Mango and prawn are such a great combo! This dish is so quick to rustle up too. Thanks for visiting!

  2. Mango in combination with some spicy heat is just a perfect combination. A great way to enjoy prawns.

  3. That mango salsa would be great on everything! Yum!

  4. I love the heat with the sweetness. Looks like my kind of dish!

  5. Great appetizing salsa. Yum!

  6. That would be my go to every day dinner! Looks fabulous

  7. Psychic vibes are working again. We’re having mango tonight too (but without the prawns!)

  8. Pingback: Spicy Mango Salsa with Pan Fried King Prawns - Yum Goggle

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