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An easy and tasty weeknight meal. Lemon sole is paired with pesto and served alongside fresh greens and parmesan potatoes. Minimum prep and still super tasty!
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Lemon Sole Tin Foil Meal with Parmesan Potatoes

A super tasty, super easy weeknight meal.  Lemon sole is paired with pesto, parmesan potatoes, asparagus and broccoli 
Course Main Course
Cuisine American, british
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 people
Calories 539kcal

Ingredients

For the potatoes

  • 8.5 ounces baby new potatoes (250g)
  • olive oil
  • salt and pepper
  • 1 ounce grated parmesan (30g)

For the veg

  • 6.7 ounces purple sprouting broccoli (200g)
  • 3.4 ounces asparagus tips (100g)
  • olive oil
  • salt and pepper

For the fish

Instructions

  • Pre-heat the oven to 180ºc / 350ºf
  • Slice the baby new potatoes approx 1cm thick and place into a bowl.  Add a glug of oil, salt and pepper to taste and the parmesan.  Mix well an set to one side
  • Place the broccoli and asparagus into a bowl, add a glug of oil and salt and pepper to taste. Toss and set to one side
  • Stir the lemon zest into the pesto and set to one side
  • Lay a sheet of tin foil on a flat surface and place half of the potatoes in the middle.  Add half of the vegetables, and then lay the lemon sole on the top.  Spread half of the pesto on to the fish, sprinkle over half of the breadcrumbs.
  • Loosely wrap the foil around the food and scrunch to seal.  Repeat to create your second parcel.
  • Place on a baking tray in the oven for 30mins until cooked.

Notes

Nutritional values are based on one of two servings.

Nutrition

Calories: 539kcal | Carbohydrates: 41g | Protein: 36g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 92mg | Sodium: 1189mg | Potassium: 914mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2935IU | Vitamin C: 117.5mg | Calcium: 361mg | Iron: 3.9mg