Slice the baby new potatoes approx 1cm thick and place into a bowl. Add a glug of oil, salt and pepper to taste and the parmesan. Mix well an set to one side
Place the broccoli and asparagus into a bowl, add a glug of oil and salt and pepper to taste. Toss and set to one side
Stir the lemon zest into the pesto and set to one side
Lay a sheet of tin foil on a flat surface and place half of the potatoes in the middle. Add half of the vegetables, and then lay the lemon sole on the top. Spread half of the pesto on to the fish, sprinkle over half of the breadcrumbs.
Loosely wrap the foil around the food and scrunch to seal. Repeat to create your second parcel.
Place on a baking tray in the oven for 30mins until cooked.
Video
Notes
Nutritional values are based on one of two servings.