3.5ouncesfresh green beans(100g) or you could use carrots or any other crunchy veg
handful of coriander
Heat oven to 160º
Toss beef in flour, salt & pepper. Add oil to a large casserole, on a high heat, and fry beef in batches for a couple of minutes until browned. Set aside.
In the same casserole, add a splash more oil, turn heat to med-low, and add ginger, chilli, cardamom, cumin and garlic - heat for two mins until fragrant. Add onions, leeks and peppers. Heat for 5 mins until soft, stirring occasionally.
Add oyster, soy and fish sauces, along with lime juice, zest and coconut milk. Stir well.
Stir in beef and cook for 5 mins.
Add in beef stock, tomato puree and bring to the boil. Pop lid on and put in oven for 3hrs.
Once cooked, bring out of oven and stir in green beans and coriander and let sit for 10 minutes before serving.
Nutritional values are based on one of four servings.