Go Back
+ servings
Pumpkin pasta sauce tossed with pasta in a skillet.
Print

Pumpkin Pasta Sauce with Blue Cheese and Sage

This quick and easy pasta sauce is a tasty way to make the most of canned pumpkin puree. This creamy pumpkin pasta sauce is flavored with blue cheese and sage for a simple and delicious family weeknight meal.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 660kcal

Ingredients

  • 10 ounces dried pasta (285g)
  • 1 tablespoon oil
  • 1 large onion (diced)
  • 2 garlic cloves (minced)
  • 1 can pure pumpkin puree (15oz / 425g)
  • 1 cup stock (vegetable or chicken) (235ml)
  • 1 cup heavy or whipping cream (235ml)
  • 4 ounces crumbled blue cheese (110g)
  • 3 tablespoons chopped fresh sage
  • salt and pepper to taste
  • freshly grated parmesan cheese and fresh thyme to serve (optional)

Instructions

  • Cook the pasta according to package instructions. Drain and set to one side.
  • Place a skillet on a medium high heat. Once hot, add the oil.
  • Soften the diced onions for a few minutes in the skillet with a little salt and pepper. Stir in the minced garlic and cook for another minute or so.
  • Add the pumpkin puree, stock and heavy cream to the skillet. Use a whisk to make a smooth sauce. Bring the sauce up to a low simmer.
  • Add in the crumbled blue cheese and chopped sage. Stir to melt the cheese.
  • Add the cooked pasta to the skillet and toss in the sauce so that it is well coated. Taste and season with salt and pepper.
  • Serve with grated parmesan and some fresh thyme.

Notes

  • Cook the past al dente. It will continue to cook after you've drained it and when it is tossed in the pumpkin pasta sauce.
  • If you have a bit more time on your hands, you can caramelize the onions for a richer flavor. Otherwise, softening them will work just fine.
  • Use a whisk to combine the sauce ingredients. The pumpkin puree is quite thick, so I find that this is the best method to create a smooth sauce.

Nutrition

Calories: 660kcal | Carbohydrates: 69g | Protein: 18g | Fat: 35g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 955mg | Potassium: 560mg | Fiber: 6g | Sugar: 7g | Vitamin A: 16659IU | Vitamin C: 8mg | Calcium: 270mg | Iron: 3mg