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Buffalo tuna salad in a blue bowl topped with fresh chives.
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Buffalo Tuna Salad

Spicy and creamy, this easy buffalo tuna salad is a tasty way to mix up your lunchtimes. High in protein, low in carbs and calories and keto friendly, this healthy sandwich filling takes minutes to make and is full of flavor.
Course lunch, Sandwich
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 319kcal

Ingredients

  • 2 cans tuna (each can 6oz / 170g)
  • ¼ cup buffalo sauce (4 tablespoons)
  • 2 tablespoons ranch dressing
  • 2 tablespoons mayonnaise
  • 1 celery rib (chopped)
  • ¼ red onion (finely diced)
  • black pepper to taste

Instructions

  • Drain the tuna and place in a large bowl.
  • Chop the celery and red onion and add to the bowl with the other ingredients.
  • Stir well to combine and serve.

Notes

  • Drain the canned tuna well before mixing with the other ingredients. Use tuna that is packed in spring water rather than oil.
  • Dice the celery and red onion finely so that it's easy to eat.
  • The red onion can be replaced with green onion for a milder flavor, chives work great too.
  • Keep covered and refrigerated once made.

Nutrition

Calories: 319kcal | Carbohydrates: 2g | Protein: 33g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 1519mg | Potassium: 337mg | Fiber: 1g | Sugar: 1g | Vitamin A: 121IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 3mg