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Buffalo Tuna Salad
Spicy and creamy, this easy buffalo tuna salad is a tasty way to mix up your lunchtimes. High in protein, low in carbs and calories and keto friendly, this healthy sandwich filling takes minutes to make and is full of flavor.
Course lunch, Sandwich
Cuisine American
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 2 servings
Calories 319 kcal
2 cans tuna (each can 6oz / 170g) ¼ cup buffalo sauce (4 tablespoons) 2 tablespoons ranch dressing 2 tablespoons mayonnaise 1 celery rib (chopped) ¼ red onion (finely diced) black pepper to taste
Drain the tuna and place in a large bowl.
Chop the celery and red onion and add to the bowl with the other ingredients.
Stir well to combine and serve.
Drain the canned tuna well before mixing with the other ingredients. Use tuna that is packed in spring water rather than oil.
Dice the celery and red onion finely so that it's easy to eat.
The red onion can be replaced with green onion for a milder flavor, chives work great too.
Keep covered and refrigerated once made.
Calories: 319 kcal | Carbohydrates: 2 g | Protein: 33 g | Fat: 19 g | Saturated Fat: 3 g | Polyunsaturated Fat: 11 g | Monounsaturated Fat: 4 g | Trans Fat: 1 g | Cholesterol: 71 mg | Sodium: 1519 mg | Potassium: 337 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 121 IU | Vitamin C: 1 mg | Calcium: 40 mg | Iron: 3 mg