Green Salad Dressing

This creamy green salad dressing takes five minutes to make, is healthier than store bought and needs just a handful of fresh ingredients. Time to transform your salad!

Course Condiment

Cuisine American

Prep Time 5

Total Time 5

Servings servings

Calories 161kcal

Author Slow The Cook Down

Ingredients

2 cups sour cream 500ml
juice of one small lemon
5 tbsp extra virgin olive oil
2 cups torn fresh parsley 50g
1 garlic clove
1 avocado
5 spring onions
2 jalapenos use 1 if you prefer less heat
1 tsp sugar
generous pinch of salt and pepper

Instructions

Put all the ingredients into a blender and process
Once blended, check seasoning and adjust if needed

Notes

To reduce the calories, you can use a low or non fat sour cream.
Use fresh lemon juice rather than the bottled variety.
Use more or less jalapenos depending how spicy you like it! I found that 2 gave a warm heat.
Use a good quality extra virgin olive oil.

Nutritional value based on 1 of 12 servings

Nutrition