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Easy Beet Smoothie - A Cold Busting Drink
A vegan smoothie packed full of nutrients.
Course Drinks
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1 serving
Calories 256kcal
- handful of baby spinach leaves
- 2 small beets (or one large)
- 10 blackberries
- juice of 1 lemon
- 1 tbsp greek yogurt
- 1 cup unsweetened coconut milk (250ml) (or other milk)
- 4 - 5 ice cubes
- Use the freshest ingredients that you can lay your hands on, and organic if you can.
- If you use frozen blackberries, and you won't need to add additional ice cubes.
- Be sure to use fresh lemon juice, not the bottled stuff.
- The smoothie is best drunk immediately to make the most of all of those vitamins and minerals.
- Calories are an approximation based on one serving
Calories: 256kcal | Carbohydrates: 25g | Protein: 5g | Fat: 14g | Saturated Fat: 13g | Cholesterol: 1mg | Sodium: 308mg | Potassium: 571mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1405IU | Vitamin C: 23.6mg | Calcium: 55mg | Iron: 1.6mg