Crispy Jalapeno Fries
Crispy Jalapeno Fries are made for sharing!
Servings 4 to 6 servings
Calories 250kcal
Ingredients
- 14 jalapenos
- 1 egg
- 2 tablespoons milk
- 3.5 ounces panko breadcrumbs (100g / 1 ⅛ cups)
- 3.5 ounces grated parmesan (100g / 1 ⅛ cups)
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- ½ tablespoon salt
Instructions
- Pre heat the oven to 430ºf / 220ºc and line a baking sheet with foil.
- Cut the tops off of the jalapenos, cut them in half and deseed. Slice the jalapeno halves in half lengthways to make fries.
- Mix the egg and milk in one bowl with a pinch of salt and pepper in a bowl.
- In another bowl, mix the panko, parmesan, black pepper, garlic powder and salt.
- Dip each jalapeno strip in to the egg, then breadcrumbs and place on the baking tray. Try to keep one wet hand and one dry hand when doing this.
- Once all jalapeno strips are coated and on the baking tray, place in the oven for around 20-25 minutes until they are golden brown and crispy. Serve immediately.
Notes
Serve with your favorite dips; sour cream, ranch and marinara will all work well.
When breading the jalapenos, keep one hand dry and one wet so you don't end up in a gloopy mess!
Calories are an approximation based on one of two large servings.
Nutrition
Calories: 250kcal | Carbohydrates: 25g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 64mg | Sodium: 1455mg | Potassium: 270mg | Fiber: 3g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 58.1mg | Calcium: 348mg | Iron: 2mg