2tablespoonssugar(optional - I didn't use any, but feel free if you like it sweeter)
To make the ice cubes
At least four eyes ahead of time, make the ice cubes. Chop some of the fruit you will use in the sangria and add to a large ice cube tray. Fill with water an freeze. I mixed and matched different fruits in each ice cube.
To make the sangria
Chop and slice the fruit and add it to a large jug.
Pour in the rum, apple juice and white wine.
Stir well, add the mint and refrigerate for at least two hours.
Add an ice cube to each glass and garnish with a slice of fruit. Pour!
Refrigerate the sangria for at least 2 hours and up to 24.Don't add the ice cubes directly to the jug of sangria, they'll melt and dilute the drink.Use fresh, ripe fruit.Nutritional values are based on one of ten servings.