Line each muffin mould with bacon - I used a small piece to lay on the bottom of the tin and then a length of bacon to wrap around outer edge.
Place the bacon in the oven for 10-15minutes until it starts to go crispy.
Whilst the bacon is cooking, peel and mash the avocados in a bowl. Add the hot sauce, a squeeze of lemon juice and a good pinch of salt and pepper. Combine well.
Remove the bacon from the oven (keep the oven on). Using a teaspoon, add the mashed avocado to the bacon rings. The bacon will have shrunk slightly, but try to fill the centre of the bacon. Make a well using the back of the spoon in the middle of each mould for the egg to sit in.
Crack an egg into the centre of each muffin mould. Place the tin back n the oven for 10 minutes until the eggs are cooked
Once the eggs are baked, remove from the oven and let them cool slightly. Run a knife around the edge of each cup and lift out with a spoon.
If you are using these for meal prep, let the cups completely cool, then pop in the fridge. Reheat them at 180ºc / 360ºf for 10 minutes.Nutritional value based on 1 of 6 servings