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Close up of the middle of a piece of crispy tofu
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Breaded Crispy Tofu Recipe

Get ready to love tofu! This breaded crispy tofu recipe is easy to make with simple ingredients and is great to serve as a vegan appetizer or part of a main. Marinated and covered in a thick batter, the panko covered tofu is then deep fried for a wonderfully crispy bite full of flavor and texture. Easy to make gluten-free.
Course Appetizer, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Marinating / pressing time 1 hour
Total Time 30 minutes
Servings 6 servings
Calories 221kcal

Ingredients

For the marinade

For the batter

To fry

Instructions

  • Press the tofu, either using a tofu press or line a plate with paper towel, place the tofu on top and cover with more paper and then a weighted down pate on top. Press for at least 30 minutes.
  • Mix together the marinade ingredients in a bowl.
  • Cut the tofu into chunky fry like strips, place in the marinade and use a spoon to coat. Let marinade for at least 30 minutes.
  • Whisk together the ingredients for the batter and place the panko breadcrumbs in a large bowl.
  • Dredge each piece of tofu in the batter and then cover in breadcrumbs. Place on a foil lined tray and repeat until all of the tofu is coated.
  • Heat a good amount of oil, enough to cover the sticks, in a large, high sided pan on a high heat. Test if the oil is hot enough by dropping some panko in. If it sizzles and bubbles you are ready to cook.
  • Place three of four tofu sticks in the oil at a time and cook on all sides until golden brown. Once cooked, place on kitchen towel to drain.
  • Repeat with the rest of the tofu, taking care not to overcrowd the pot and adjusting the heat if needed.

Notes

  • Your hands will likely get messy after a few dips as the batter is super thick. Add the panko in small amounts to the bowl so it doesn’t clump together and refill as you go.
  • Take care not to over crowd the tofu when frying, I did about 4 at a time.

Nutrition

Calories: 221kcal | Carbohydrates: 23g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Sodium: 845mg | Potassium: 282mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 91mg | Iron: 2mg