Oven Baked Pineapple and Chili Wings
Get ready for your tastebuds to tingle with these delicious and sticky pineapple and chili wings. Super easy to make and oven baked, these glazed wings are juicy, sweet, spicy and a real crowd pleaser. Just 5 ingredients and 10 minutes prep!
Servings 2 servings
Calories 394kcal
Ingredients
- 1 pound chicken wings (drumettes and winglets) (500g)
- 1 cup pineapple juice (240ml)
- 1.5 tablespoons crushed hot chilis
- 1 tablespoon honey
- 1 tablespoon cornflour
- 1 tablespoon water
Instructions
- Preheat the oven to 390F / 200c
- Add the pineapple juice, chilis and honey to a large ziplock bag container. Mix well.
- Add the chicken wings to the marinade and coat them with the marinade. Cover the wings for 10 minutes.
- Place a large cooking rack on top of a large rimmed baking tray.
- Once the wings are ready, place the wings on the rack, leaving space between each one and place in the pre heated oven for 40 minutes. Flip halfway through.
- Transfer the marinade into a small sauce pot.
- Mix together the cornstarch and water in a small bowl.
- 5 minutes before the wings are ready, put the marinade on a high heat and bring to the boil. As it is boiling, add the cornstarch and water mix to the sauce and stir until it has thickened.
- Take the wings out of the oven and baste them with the thickened sauce.
- Transfer the wings to a plate, sprinkle over sesame seeds and sliced green onion and serve.
Nutrition
Calories: 394kcal | Carbohydrates: 31g | Protein: 23g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 95mg | Potassium: 389mg | Fiber: 1g | Sugar: 21g | Vitamin A: 180IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 2mg