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–+ servings
Four egg white bites baked in a muffin tin.
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Oven Baked Egg White Bites

These delicious egg white bites are the perfect make ahead breakfast and great for meal prep. Low carb and keto friendly, they are packed with protein and are great for a grab and go breakfast on those busy mornings.
Course Breakfast, brunch
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 egg bites
Calories 42kcal
Author Slow The Cook Down

Ingredients

  • 9 egg whites
  • ½ red bell pepper
  • 3 ounces cottage cheese (85g)
  • 1 ounce spinach (30g / 1 handful)
  • 1 teaspoon black pepper
  • ½ teaspoon salt

Instructions

  • Preheat the oven to 360f / 180c. Grease a muffin tin.
  • Add all the ingredients to a jug or bowl and whisk together to combine.
  • Pour into a muffin tin, leaving a a little room for them to expand.
  • Bake in the oven for around 25 to 30 minutes until the tops start to brown and they are cooked through.
  • Let cool slightly before removing from the tin.

Nutrition

Calories: 42kcal | Carbohydrates: 2g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 324mg | Potassium: 135mg | Fiber: 1g | Sugar: 1g | Vitamin A: 773IU | Vitamin C: 14mg | Calcium: 20mg | Iron: 1mg