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–+ servings
A mango and spinach smoothie in a small glass.
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Mango Spinach Smoothie

Get the goodness in with this delicious mango spinach smoothie. This healthy smoothie is ready to enjoy in minutes and is packed full of natural ingredients with no artificial sugar.
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 small smoothies (or 1 large)
Calories 238kcal
Author Slow The Cook Down

Ingredients

  • 1 cup (170g) mango (fresh or frozen)
  • 2 cups (60g) fresh spinach (packed)
  • 1 cup (240ml) fresh orange juice
  • 1 cup (240ml) milk (dairy or plant based)
  • ⅓ cup (80ml) Greek yogurt
  • 1 tablespoon honey (Optional. Can also use maple syrup)

Instructions

  • Place all of the ingredients in a blender.
  • Blend until smooth and enjoy.

Notes

  • Be sure to blend the mango spinach smoothie for at least a minute to make sure that everything is well blended and smooth.
  • If using fresh mango, make sure it is ripe. It will blend more easily and will be naturally sweeter in flavor.

Nutrition

Calories: 238kcal | Carbohydrates: 42g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 91mg | Potassium: 762mg | Fiber: 2g | Sugar: 38g | Vitamin A: 4151IU | Vitamin C: 100mg | Calcium: 227mg | Iron: 1mg