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A piece of breaded fish cut in half so that you can see the flaky white flesh.
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Air Fryer Frozen Breaded Fish

If you're in search of a fast and easy weeknight dinner option, this Air Fryer Frozen Breaded Cod is perfect. It requires just one ingredient, and it's ready in no time for a delicious and satisfying meal.
Course Main Course
Cuisine American
Prep Time 0 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 fish fillets
Calories 190kcal

Equipment

Ingredients

  • 4 frozen bread fish fillets

Instructions

  • Preheat the air fryer to 400F / 200c.
  • Once preheated, place the frozen breaded fish fillets in the air fryer.
  • Set to cook at 400F / 200c for 20 minutes. Check at 15 minutes for doneness.

Notes

  • Nutritional values are based on one High Liner Southern Cod Fillet. 
  • For best results, preheat your air fryer before adding the ingredients. If your air fryer doesn't have a preheat function, run it at 400F / 200c for 5 minutes before adding them in.
  • Cook the fish in a single layer. If you need to cook them in a couple of batches, you can keep the cooked ones in a warm oven until ready to serve.
  • The cooking time is a guide, as air fryer models can vary. Check for doneness after about 15 minutes.

Nutrition

Calories: 190kcal | Carbohydrates: 17g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 6g | Cholesterol: 20mg | Sodium: 270mg