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Meatballs garnished with fresh parsley.
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Carrot Meatballs

Made with fresh carrot, onion and garlic, these beef meatballs are perfect for your picky eaters! Oven baked, they are tender and flavorful and a great way to sneak some extra veggies on your plate!
Course Appetizer, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 18 meatballs
Calories 62kcal

Equipment

Ingredients

  • 1 large carrot (grated)
  • 1 red onion (grated)
  • 2 large garlic cloves (minced)
  • 1 pound medium ground beef (450g)
  • 1 egg
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Preheat the oven to 360F / 180c.
  • Line a baking sheet with parchment or foil.
  • Add all of the ingredients to a large bowl. Combine together using your hands.
    1 large carrot, 1 red onion, 2 large garlic cloves, 1 pound medium ground beef, 1 egg, ½ teaspoon salt, ¼ teaspoon black pepper
  • Form the mixture into balls, about 2 tablespoons worth. Roll loosely and place on the lined baking sheet.
  • Bake in the preheated oven til browned, between 20-30 minutes depending on how done you want them to be.

Notes

  • Use your hands to mix the ingredients together. This will ensure that everything is well combined.
  • Don't over mix the beef and vegetables as the meatballs can become dense. Stop once everything is combined.
  • I recommend to add in an additional ½ teaspoon of salt if not for young children.

Nutrition

Calories: 62kcal | Carbohydrates: 1g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 26mg | Sodium: 88mg | Potassium: 101mg | Fiber: 0.2g | Sugar: 0.5g | Vitamin A: 682IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg