6baby pak choi (bok choy)Or use two standard sized
1tbspchilli flakesor 1tsp if you like it less spicy
Wash the pak choi and slice in half, lengthways
Put alarge frying pan on a high heat, add the butter and oil. When butter has melted add in the chilli flakes and garlic.
Once butter is foaming, add the pak choi, flat side down in the pan. After about 4 mins, once you have some good colour, turn the halves over and cook for a couple more minutes. Don't overcook, you want the stalks to have a bite to them.
Nutritional values are based on one of two servings.