This is a super quick and easy pak choi (bok choy) recipe that packs a punch! This leafy vegetable has a unique flavour, a little bit nutty, a little bit sweet and it’s extremely versatile. Time to give it a go if you’ve never tried it before! On the table in less than 10 minutes!
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Is Pak Choi the same as Bok Choy?
So, for a while I though that pak choi and bok choy were two totally different vegetables. Anyone else?! Well….surprise! They are the same thing! In the UK and Australia people tend to call it pak choi and in North America, it is known as bok choy. It’s also known as Chinese cabbage or petsay. That’s all the education you are going to get from me, but check out this article if you want to learn more about this awesome vegetable!
Is Pak Choi Good For You?
The good news, is that this leafy green is not only tasty, but it’s super good for you! It’s low in calories and packed full of vitamins and minerals. In this recipe, I have used butter to cook it, as it adds a saltiness and brings out the natural nutty flavours, but if you want to, you can just cook it in oil. But hey, it’s so good for you, a little butter isn’t going to hurt!!
How to Cook Pak Choi with Garlic and Chilli
This recipe for pak choi (bok choy) takes no time to prepare, so it’s perfect for a quick and easy side dish. Like with most vegetables, you don’t want to over cook these bad boys, the green leaves should be wilted, but you still want a bite in the white stalk. Just cook it until it starts to colour and brown. I used baby pak choi (bok choy) in this recipe, but you can easily use the standard variety. I like my food with a bit of a kick, but if you don’t do spicy well, use a teaspoon rather than a tablespoon of chilli flakes.
If you are looking for more side dishes, be sure to check out my Roast Potatoes with Garlic, Herbs and Parmesan
This is a super quick and easy pak choi (bok choy) recipe that packs a punch!
- 6 baby pak choi (bok choy) Or use two standard sized
- 50 g salted butter
- 1 tbsp veg oil
- 1 tbsp chilli flakes or 1tsp if you like it less spicy
- 2 Cloves garlic finely chopped
Wash the pak choi and slice in half, lengthways
Put alarge frying pan on a high heat, add the butter and oil. When butter has melted add in the chilli flakes and garlic.
Once butter is foaming, add the pak choi, flat side down in the pan. After about 4 mins, once you have some good colour, turn the halves over and cook for a couple more minutes. Don't overcook, you want the stalks to have a bite to them.
Serve immediately
Calorie count is an approximation based on one serving
7 Comments
Adrian Hall
April 3, 2019 at 5:18 pmThis sounds great. Definitely going to be trying it, thank you.
Slow The Cook Down
April 3, 2019 at 5:32 pmThanks Adrian, it’s such a quick and tasty way to cook pak choi! Do let me know what you think once you’ve tried it! 🙂
Holly
October 27, 2018 at 5:32 pmLooks good but your calories are way off.
Slow The Cook Down
October 27, 2018 at 5:40 pmHi Holly, thanks for stopping by! I use an online converter for the calorie count, and always say that these are an approximation. Personally, I am not a fan of putting calories on every recipe, I am not a nutritionist, but it is something we must do for Google. Thanks for pointing this out, I will go back and recalculate 🙂
Marlee
July 18, 2018 at 10:34 pmI LOVE Bok Choy! And the simple flavors of garlic and chile are perfect for it!
cakespy
March 5, 2018 at 10:59 amThis looks SO delicious! The texture on the pak choi is incredible.
Slow The Cook Down
March 5, 2018 at 4:57 pmThank you so much! 🙂 It’s such an easy and delicious way to cook them!