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An anti inflammatory smoothie on a wooden work top
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Anti Inflammatory Smoothie

This anti-inflammatory smoothie is made with mango, citrus, fresh ginger and turmeric for a bright and zingy drink that's ready in just 5 minutes.
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large smoothie
Calories 278kcal
Author Slow The Cook Down

Ingredients

  • ice cubes optional
  • ½ fresh mango cut into chunks
  • fresh orange juice (500ml)
  • 1 tsp turmeric
  • 1 cm fresh ginger finely chopped
  • juice ½ lemon

Instructions

  • Add all ingredients to a blender.  Blend well and serve.
    ice cubes, ½ fresh mango, fresh orange juice, 1 tsp turmeric, 1 cm fresh ginger, juice ½ lemon

Notes

If you prefer a slightly sweeter smoothie, add a teaspoon of honey.
Nutritional value based on 1 serving

Nutrition

Calories: 278kcal | Carbohydrates: 65g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 1158mg | Fiber: 3g | Sugar: 52g | Vitamin A: 1855IU | Vitamin C: 276.8mg | Calcium: 53mg | Iron: 1.9mg