Print
Breakfast Stuffed Peppers
These breakfast stuffed peppers are filled with sausage, eggs, cheese, jalapeño and tomatoes for an easy make-ahead breakfast or brunch.
Course Breakfast
Cuisine American
Prep Time 10 minutes minutes
Cook Time 40 minutes minutes
Total Time 50 minutes minutes
Servings 4 pepper halves
Calories 174kcal
- 2 large bell peppers (your colour of choice!)
- 1 cooked sausage
- ½ jalapeno pepper finely dliced
- 12 cherry tomatoes halved
- ¾ ounce Shredded cheddar cheese (divided) (25g)
- 3 eggs
- ⅓ cup milk or heavy cream (80ml)
- salt and pepper (to taste)
- 1 tbsp chives (optional, to serve) finely chopped
Pre heat the oven to 180ºc / 350ºf
Cut the peppers in half through the stalk and scoop out the seeds and any white pith.
2 large bell peppers
Divide the cooked sausage, jalapeno, cherry tomatoes and half the cheese between each pepper half.
1 cooked sausage, ½ jalapeno pepper, 12 cherry tomatoes, ¾ ounce Shredded cheddar cheese (divided)
Mix the eggs with the milk and a little salt and pepper. Pour this into the pepper halves (not right to the top or they will overflow when cooked).
3 eggs, ⅓ cup milk or heavy cream, salt and pepper (to taste)
Sprinkle the top of each pepper with the remainder of the cheese.
Put the pepper halves on a baking tray and put in the pre heated oven for 40 minutes until the egg has turned solid.
Betty's tips
- Cut the peppers straight through the centre. Be careful not to cut through the skin when you de-seed them.
- Don’t overfill the peppers or the egg mixture can spill over as it cooks.
- Use large bell peppers with a fairly flat base so they sit upright in the baking dish.
- Cook the sausage before adding it to the peppers so the filling cooks evenly.
- If the tops are browning too quickly before the eggs are set, loosely cover the dish with foil.
Storage
Will keep for up to 4 days in the fridge and up to 3 months in the freezer. Reheat in the microwave or oven.
Calories: 174kcal | Carbohydrates: 7g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 146mg | Sodium: 305mg | Potassium: 362mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2445IU | Vitamin C: 90.1mg | Calcium: 90mg | Iron: 1.4mg