Go Back
+ servings
Salmon skewers with red chilies garnished with green onion.
Print

Honey Salmon Skewers

Salmon fillet is marinated in a sweet and spicy honey sauce before being cooked on skewers quickly in a grill pan. These salmon kebabs are so easy to make and perfect for an easy weeknight dinner.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Marinating time 30 minutes
Total Time 25 minutes
Servings 4 skewers
Calories 305kcal

Equipment

Ingredients

  • 1.3 pounds fresh salmon (600g) boned and skinned

For the marinade

  • ½ cup runny honey (120ml)
  • 2 tbsp oil (sunflower, avocado, canola or vegetable all work well)
  • juice of 1 lemon
  • 1 red chilli (finely chopped)
  • 1 garlic clove (finely chopped)
  • pinch black pepper

Instructions

  • Cut the salmon into large bitesized cubes and set to one side. If using wooden skewers, place these in some cold water.
    1.3 pounds fresh salmon
  • In a bowl, mix together all of the marinade ingredients. Place the cut salmon into the marinade and stir to coat.  Cover and refrigerate for 30mins.
    ½ cup runny honey, 2 tbsp oil, juice of 1 lemon, 1 red chilli, 1 garlic clove, pinch black pepper
  • When ready, place the marinated salmon on to the skewers. Keep the marinade.
  • Place a grill pan on a medium heat on the stovetop and add in a little oil.
  • When hot, pour in the marinade. Once bubbling, place in the skewers to cook. Turn the skewers every couple of minutes to cook evenly and spoon over the marinade.
  • Serve with sliced green onion and red chili.

Notes

Nutritional values are based on one of four servings.

Nutrition

Calories: 305kcal | Carbohydrates: 18g | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 67mg | Potassium: 808mg | Fiber: 1g | Sugar: 15g | Vitamin A: 172IU | Vitamin C: 31mg | Calcium: 29mg | Iron: 2mg