Go Back
+ servings
A baked fillet of salmon with thyme seasoning on a serving plate next to lemon slices.
Print

Lemon and Thyme Baked Salmon Recipe

Flakey, tender and full of flavor, this lemon and thyme salmon recipe is so simple and easy to make.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 252kcal

Ingredients

  • 1.3 pounds fresh salmon fillet (skin on) (600g)
  • 1 tablespoon oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • ¾ tablespoon dried thyme
  • 1 lemon (sliced)

Optional garnish

  • fresh thyme

Instructions

  • Preheat the oven to 390F / 200c.
  • Line a baking sheet with parchment paper.
  • Place the salmon on the baking sheet, skin side down, and pat gently with kitchen paper to remove excess moisture.
    1.3 pounds fresh salmon fillet (skin on)
  • Rub the oil all over the salmon fillet.
    1 tablespoon oil
  • Evenly sprinkle over the rest of the seasonings.
    ½ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon paprika, ¾ tablespoon dried thyme
  • Place the lemon slices on top of the salmon.
    1 lemon
  • Bake for 10-14 minutes, depending ton the thickness of your salmon fillet. It is done when it is opaque and flakes easily with a fork.
  • Remove from the oven, sprinkle with fresh thyme (if using) and serve.
    fresh thyme

Notes

  • Make sure your oven is fully preheated before baking the salmon.
  • Pat the salmon dry before seasonings it to remove any excess moisture.
  • Sprinkle the seasonings as evenly as you can over the salmon fillet. I like to use a spoon for this.
  • The salmon is cooked when it is opaque in color and easily flakes with a fork.

Nutrition

Calories: 252kcal | Carbohydrates: 3g | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 357mg | Potassium: 778mg | Fiber: 1g | Sugar: 1g | Vitamin A: 215IU | Vitamin C: 17mg | Calcium: 45mg | Iron: 3mg