Spicy and tangy, this is an easy way to liven up your cauliflower! These tasty buffalo cauliflower steaks are easy to make and are perfect to serve as an appetizer, main or side dish. This is one delicious way to eat your veggies!
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I'm a sucker for buffalo sauce, that tangy and spicy flavor is just so addictive!
These easy cauliflower steaks are coated in a buffalo and honey sauce and then oven roasted til the edges are slightly charred.
A super simple recipe that packs a punch in the flavor department, and it's so versatile that you can serve it as an appetizer, side or vegetarian main dish.
Served with ranch dressing, blue cheese crumbles and fresh chives, there is no bad time for these beauties!
Be sure to try my Creamy Roasted Cauliflower Soup and Cheesy Cauliflower Steaks too!
Why you will love this recipe!
- So flavorful: When I made these I was actually blown away! The taste of the buffalo sauce comes out so well and isn't lost at all.
- Simple and easy: Cut the cauliflower into steaks, heat up the sauce, coat and bake. The cooking time is all hands off.
Ingredients
- Cauliflower: Cut a whole cauliflower through the stalk to make thick steaks.
- For the buffalo sauce: Butter, garlic powder, pepper, buffalo sauce and honey.
- To serve: You can serve these straight out of the oven but I love to top them with some ranch dressing, blue cheese and chives.
How to make buffalo cauliflower steaks
Be sure to scroll down for the full recipe!
- Heat the buffalo sauce ingredients and combine (photo 1).
- Brush the sauce all over the cauliflower steaks (photo 2).
- Oven roast til the edges are browned and the cauliflower is tender (photo 3).
- Serve with ranch dressing, blue cheese crumbles and chives (photo 4).
Recipe Variations
To make these buffalo cauliflower steaks vegan and dairy-free, swap the honey for maple and skip the ranch and blue cheese toppings. These have a pretty good kick of spice to them, but if you prefer things hotter you can add in some cayenne pepper to the buffalo sauce mix.
Frequently Asked Questions
If you have some picky eaters in your house (or you are one!) then this is a good way to get the veggies in! Cauliflower is a very mild tasting vegetable, and the buffalo sauce totally hides it's flavor.
If you want to serve these as an appetizer, you may want to make them into smaller bites rather than steaks so that they can be served as finger food.
Cut the cauliflower into florets and then toss in the buffalo sauce before oven roasting. You can then serve them on a plate, top with the ranch, blue cheese and chives and serve.
Remove the leaves from the stem, then slice the cauliflower in half through the core. Then, cut 1 to 1 ½ inch thick steaks. You'll get between two to four steaks depending on the size of your cauliflower. Keep any unused florets to use in soups or make cauliflower rice.
Serving Suggestions
These buffalo cauliflower steaks are great to serve as a side dish to a main meal, but they are easily hearty enough to make them the star of the show. Serve them alongside veggie, potato and salad sides like:
However you decide to serve them, this cauliflower recipe is sure to be a hit!
Storage and Reheating
These are best enjoyed as soon as they are made, so that the edges of the cauliflower are nice and crispy. If you do have leftovers, they will keep for around 2 to 3 days in an airtight container in the fridge. They reheat pretty well at 350F for 10 to 15 minutes to heat through.
Recipe Notes and Tips
- To make them in an air fryer, coat the cauliflower steaks in the buffalo sauce and then cook at 350F for 14 minutes, flipping halfway through.
- Cut the steaks thick, about an inch to an inch and a half. As they are roasted they will get thinner as they lose some of their water.
- Cut the steaks through the stalks so that they hold together. No worries if they fall apart, they'll still be delicious!
These buffalo cauliflower steaks are an easy way to add some flavor to your dinner plate. However you decide to serve them, they are guaranteed delicious!
More Buffalo Recipes
- Buffalo Chicken Quesadillas
- Buffalo Chicken Stuffed Shells
- Buffalo Egg Salad
- Buffalo Chicken Lettuce Wraps
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Buffalo Cauliflower Steaks
Ingredients
- 1 cauliflower
- 2 tablespoons salted butter
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ cup buffalo sauce
- 1 tablespoon honey
To serve
- ranch dressing
- blue cheese crumbles
- chopped chives
Instructions
- Preheat the oven to 400F / 200c.
- Cut the cauliflower through the stem into thick slices, about 1 to 1½ inches in thickness. Depending on the size of the cauliflower, you will get between 2 and 4 steaks.
- Place the steaks on parchment lined baking sheet.
- Place the butter, garlic powder, black pepper, buffalo sauce and honey in a small pot. Heat on a medium heat and stir til everything is well combined.
- Brush the buffalo sauce mix all over the cauliflower steaks so that they are fully coated.
- Place in the oven and cook for 25 to 30 minutes until the edges are browned and they are tender. Gently flip halfway through cooking.
- Top with a drizzle of ranch, blue cheese crumbles and fresh chives to serve.
Notes
- To make them in an air fryer, coat the cauliflower steaks in the buffalo sauce and then cook at 350F for 14 minutes, flipping halfway through.
- Cut the steaks thick, about an inch to an inch and a half. As they are roasted they will get thinner as they lose some of their water.
- Cut the steaks through the stalks so that they hold together. No worries if they fall apart, they'll still be delicious!
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