• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Cook
    • Air Fryer Recipes
    • Breakfast and Brunch
    • Easy Weeknight
    • Weekend Feasting
  • Drink
    • Cocktails
    • Wine
    • No Booze Drinks
  • Party
    • Fancy Sweets
    • Party Food

Slow The Cook Down logo

menu icon
go to homepage
search icon
Homepage link
  • Cook
    • Air Fryer Recipes
    • Easy Weeknight
    • Weekend Feasting
    • Breakfast and Brunch
  • Party
    • Party Food
    • Fancy Sweets
  • Drink
    • Cocktails
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Cook

    Published: Oct 6, 2018 · Modified: Sep 19, 2025 by Slow The Cook Down

    (Roasted) Baked Pumpkin with Garlic and Sage

    Jump to Recipe Print Recipe

    Baked Pumpkin is a quick and easy side dish to accompany your Thanksgiving meal or a Sunday roast dinner. Pumpkin slices are roasted with garlic and sage butter for a vegetarian side dish that is full of flavor. This recipe is sure to become a fall favorite!

    Top down shot of baked pumpkin on a wooden work surface

    This post may contain affiliate links. Read my privacy policy here.

    Pumpkin season is here! This is one of my favorite savory side dishes to serve up during fall. Simple to prep, the pumpkin wedges are baked with a herb butter for a wonderful flavor and soft texture.

    Perfect to serve up with your Thanksgiving turkey, this roasted pumpkin recipe is also great alongside other roasted meats and the quick prep time means that it can be enjoyed any night of the week.

    Be sure to check out my Pumpkin Pizza and Mini Pumpkin Muffins too!

    Why you will love this recipe!

    • Quick and easy: It takes about 15 minutes to prep this dish before getting baked in the oven.
    • Simple ingredients: You only need 4 ingredients, plus some salt and pepper, to make this delicious side dish.
    • Dietary info: This recipe is gluten-free and vegetarian. Pumpkin is a great vegetable to include in your diet as it is high in fibre, potassium, Vitamin C and Vitamin E.

    A whole pumpkin on a marble work top with a blue cloth behind it

    Ingredients Notes

    • Pumpkin: Use a whole pumpkin for this recipe. A pie pumpkin is perfect, it is a smaller variety and has a tender and more flavorful flesh.
    • Butter: Use salted butter.
    • Garlic and Sage: Use fresh for the best flavors.

    How to make baked pumpkin

    Be sure to scroll down for the full recipe!

    Baked pumpkin with garlic and sage is a side dish with maximum taste and minimal effort. 

    • Using a sharp knife, cut the pumpkin in half. Remove the pumpkin seeds with a spoon and us a vegetable peeler to remove the skin.
    • Melt the butter with the garlic and sage.
    • Cut the pumpkin into slices (or wedges) and coat with the butter.
    • Place in a single layer on a baking sheet.
    • Bake in the oven.
    Close up of bake pumpkin with a fork on a white plate

    Serving Suggestions

    This baked pumpkin recipe is a great side dish to serve with your favorite mains. Try it with:

    • Air Fryer Bacon Wrapped Turkey Breast
    • Crispy Pork Belly Slices with Cider
    • Buttermilk Roasted Chicken
    • Apple and Maple Pork Chops

    You can also add the pumpkin slices to hearty fall salads.

    Make Ahead and Storage

    You can prep the pumpkin a few hours ahead of time and then just pop it n the oven when you are ready to cook it.

    It is best enjoyed as soon as it's ready, as leftovers can get mushy if stored. If you do have leftovers, you can use a food processor to turn the pumpkin into puree to add to soups and other recipes.

    Top down shot of baked pumpkin on a serving dish with two forks

    Recipe Variations

    Other earthy herbs like oregano, thyme and rosemary can also be used in this recipe. Reduce the calories by halving the butter, or swapping it for olive oil. You can also add in other seasonings like garlic powder, chili powder or paprika.

    Frequently Asked Questions

    Can you cut the pumpkin into chunks instead of wedges?

    Yes! I find it takes less time and is easier to cut wedges, but you can make pumpkin cubes if you. Just bake them til fork tender.

    Can you leave the pumpkin skin on?

    I prefer to peel the pumpkin, but the skin is safe to eat. The skin on pie pumpkins is thinner and more tender, so you don't have to peel it if you don't want to. Once the pumpkin is baked it is easy to remove if you wish.

    When do you know when a pumpkin is fully cooked?

    Once cooked, the flesh of the pumpkin is extremely tender and a fork will easily glide through it.

    Be sure to check out these other savory pumpkin recipes!

    Close up of bake pumpkin with a fork on a white plate

    (Roasted) Baked Pumpkin with Garlic and Sage

    Baked Pumpkin is a quick and easy side dish to accompany your Thanksgiving meal or a Sunday roast dinner. Pumpkin slices are roasted with garlic and sage butter for a vegetarian side that is full of flavor. This dish is sure to become a fall favorite!
    5 from 1 vote
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6 servings
    Calories: 332kcal
    Author: Slow The Cook Down

    Ingredients

    • 1 small pumpkin (I used a pie pumpkin)
    • 2 sticks salted butter (220g)
    • 3 large garlic cloves
    • 8 - 10 fresh sage leaves
    • 1 tsp black pepper
    • salt

    Instructions

    • Preheat the oven to 220ºc / 430ºf
    • Cut the pumpkin in half and scoop out the seeds.  Use a good vegetable peeler to remove the skin and cut into slices around 2cm / 1 inch in thickness.
    • Put a pan on a medium / low heat and add the butter and slowly melt it.
    • Finely cut the garlic and sage leaves and add to the butter.  Stir well and turn the heat off.
    • Line a baking tray with tin foil.
    • Put the pumpkin slices in a large bowl, and pour over the butter, add the pepper and a pinch of salt.  Mix with your hands well to make sure the slices are coated.
    • Put the slices on to the lined baking tray and put in the oven.
    • Cook for 30 - 40 minutes until the pumpkin is soft and the edges are brown and crispy.

    Notes

    Nutritional value based on 1 of 6 servings

    Nutrition

    Calories: 332kcal | Carbohydrates: 15g | Protein: 3g | Fat: 31g | Saturated Fat: 19g | Cholesterol: 81mg | Sodium: 320mg | Potassium: 786mg | Fiber: 1g | Sugar: 6g | Vitamin A: 20235IU | Vitamin C: 20.9mg | Calcium: 59mg | Iron: 1.9mg
    Tried this recipe? Pin it today!Mention @SlowTheCookDown or tag #SlowTheCookDown!
    « Easy Beet Smoothie
    Smokey Old Fashioned »
    647 shares
    • Share
    • Tweet
    • Yummly
    • Flipboard
    Banner showing publications Slow The Cook Down has been featured in

    Reader Interactions

    Comments

    1. Donna says

      January 24, 2025 at 9:59 am

      5 stars
      Didn’t measure amounts but turned out great.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Betty Davies

    Slow The Cook Down is all about taking life down a notch - stopping to enjoy the smell from the roast chicken you just pulled from the oven. Here, there's no reason to hurry or stress; dinner will get done, and it will be delicious! Pour a glass of wine and settle in to try something new.

    More about me →

    Follow Us

    • Facebook
    • Pinterest
    • Twitter
    • Instagram

    Featured Recipes

    • Overhead shot of poached fish in a skillet with fresh cilantro garnish
      Poached Cod in Coconut Milk
    • Two air fryer tuna steaks garnished with sesame seed and chives.
      Air Fryer Tuna Steaks
    • Two bowls of tomato and vegetable soup topped with fresh basil leaves and black pepper.
      Air Fryer Soup
    • A gin shot in front of a gold cocktail shaker
      Gin Shots With Lime
    • Five reverse seared lamb chops in a skillet with fresh mint leaves and next to a bowl of mint sauce.
      Reverse Seared Lamb Chops (Mint Marinated)
    • A chicken frittata in a skillet on a wooden chopping board.
      Chicken Frittata

    Get Side Dish Recipes

    Logo for website 'Bite On The Side'

    Featured In

    Publications where Slow The Cook Down has been featured
    A photo of Betty Davies

    Slow The Cook Down is all about taking life down a notch - stopping to enjoy the smell from the roast chicken you just pulled from the oven. Here, there's no reason to hurry or stress; dinner will get done, and it will be delicious! Pour a glass of wine and settle in to try something new.

    More about me →

    Follow Us

    • Facebook
    • Pinterest
    • Twitter
    • Instagram

    Featured Recipes

    • Overhead shot of poached fish in a skillet with fresh cilantro garnish
      Poached Cod in Coconut Milk
    • Two air fryer tuna steaks garnished with sesame seed and chives.
      Air Fryer Tuna Steaks
    • Two bowls of tomato and vegetable soup topped with fresh basil leaves and black pepper.
      Air Fryer Soup
    • A gin shot in front of a gold cocktail shaker
      Gin Shots With Lime
    • Five reverse seared lamb chops in a skillet with fresh mint leaves and next to a bowl of mint sauce.
      Reverse Seared Lamb Chops (Mint Marinated)
    • A chicken frittata in a skillet on a wooden chopping board.
      Chicken Frittata

    Get Side Dish Recipes

    Logo for website 'Bite On The Side'

    Featured In

    Publications where Slow The Cook Down has been featured

    Footer

    ↑ back to top

    About

    • Privacy Policy & Disclaimer
    • About Betty

    Keep in Touch

    • Sign up for updates

    Contact

    • Contact

    The Website uses Mediavine to manage all third-party advertising on the Website. Mediavine serves content and advertisements when you visit the Website, which may use cookies. Mediavine may collect IP addresses and location to serve personalized ads. If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit http://www.networkadvertising.org/managing/opt_out.asp.

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.