Easy Beet Smoothie Recipe

Name: Easy Beet Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: handful of baby spinach leaves; 2 small beets ((or one large)); 10 blackberries; juice of 1 lemon; 1 tbsp greek yogurt; 1 cup unsweetened coconut milk ((250ml) (or other milk)); 4 - 5 ice cubes

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This easy beet smoothie is fresh, fruity and ready in just 5 minutes! Made with raw beets, blackberries, spinach and lemon juice and blended with Greek yogurt and coconut milk for a creamy finish. It's perfect for a quick breakfast or snack.

A beet smoothie in a tall glass on a white work surface

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Smoothies are one of my favorite quick breakfast or snack options, and this beet smoothie couldn't be easier to make.

The earthy flavor of the raw beet works so well with sweet blackberries and fresh lemon juice, while spinach adds some extra greens without overpowering the other flavors. Just throw everything into a blender and you're good to go!

If you are a lover of beetroot, be sure to check out my Beetroot & Gorgonzola Tart and Air Fryer Roasted Beetroot, or browse my other drinks recipes.

Ingredients

Raw beet: Peel and roughly chop the beet before adding it to the blender. It gives the smoothie its vibrant color and distinctive earthy flavor.
Spinach: Fresh spinach blends easily into the smoothie without overpowering the other flavors.
Blackberries: These add natural sweetness and a fruity flavor that balances the earthiness of the beet. Fresh or frozen blackberries both work well.
Lemon juice: Use freshly squeezed lemon juice for the brightest flavor. The acidity helps to balance the sweeter and earthier ingredients.
Greek yogurt: Adds creaminess and gives the smoothie a slightly thicker texture.
Unsweetened coconut milk: I use the refrigerated coconut milk that comes in a carton rather than canned coconut milk. It keeps the smoothie light and helps everything blend smoothly.

How to make a beet smoothie

This smoothie is called easy for a reason! The only "work" you need to do is to peel the raw beets and squeeze a lemon.

Simply add all of the ingredients to a blender, and blend til smooth.

Recipe variations

You can use a low fat Greek yogurt and coconut milk to reduce the calories and fat content if you wish.
You can substitute any milk you like; oat, almond, soy and dairy will all work.
Swap the blackberries for other berries. Blueberries and strawberries both work great. You can use fresh or frozen fruit.
For a thicker smoothie, blend in a frozen banana.
Try adding a little fresh ginger for some spice.
Swap half of the milk for orange juice for a zingier drink.

Frequently Asked Questions

Do you have to peel and cook beets before blending them?

Yes, be sure to peel the beets before adding to the blender! Just slice the root and stem off and then use a vegetable peeler or a knife to remove the rest of the skin and chop them in half before blending. You can wear gloves if you don't want your hands to turn bright red!

There's no need to cook them before adding to the blender.

Can you use cooked beets in a smoothie?

Yes, you can use cooked beets, although the flavor and texture will be slightly different. Make sure they are plain, with no added seasonings, and completely cooled before blending. This recipe uses raw beet, so there's no need to cook it first.

Can you make a beet smoothie ahead of time?

This beet smoothie is best enjoyed straight after blending, but you can make it a few hours ahead and keep it covered in the fridge. Give it a good stir before drinking, as it can separate as it sits.

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