• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Cook
    • Air Fryer Recipes
    • Breakfast and Brunch
    • Easy Weeknight
    • Weekend Feasting
  • Drink
    • Cocktails
    • Wine
    • No Booze Drinks
  • Party
    • Fancy Sweets
    • Party Food

Slow The Cook Down logo

menu icon
go to homepage
search icon
Homepage link
  • Cook
    • Air Fryer Recipes
    • Easy Weeknight
    • Weekend Feasting
    • Breakfast and Brunch
  • Party
    • Party Food
    • Fancy Sweets
  • Drink
    • Cocktails
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Party » Fancy Sweets

    Published: Aug 21, 2025 by Slow The Cook Down

    Blueberry Banana Mini Muffins (No Added Sugar)

    Jump to Recipe Jump to Video Print Recipe
    Mini muffins on a plate ready to eat.
    Whole blueberries in mini muffins.
    Three mini muffins stacked on top of each other

    Easy to make in one bowl, these mini blueberry banana muffins are perfect for baby-led weaning and toddlers. Naturally sweetened, with no-added sugar, this is one snack you can feel great about. Freezer friendly and great for lunchboxes.

    Mini muffins on a plate ready to eat.

    This post may contain affiliate links. Read my privacy policy here.

    If you are looking for a healthier, quick and easy to make snack for your kids, then you have got to give these mini blueberry banana muffins a go! Perfect for little hands, these homemade muffins contain no added sugar and you know exactly what has gone in to them.

    I have been making these, or variations of them, for at least a year, and there's always some in my freezer. They are great to have on hand for a tasty snack that's not loaded with sugars and additives.

    If you are looking for more toddler friendly recipes, be sure to check out my Mini Egg Bites and Carrot Meatballs too!

    Why you will love this recipe

    • Perfect for all ages: Great for baby-led weaning and toddlers, as well as Mom and Dad!
    • Quick: All made in one bowl, it only takes about 30 minutes to make up a big batch of these banana blueberry mini muffins.
    • Freezer friendly: These muffins freeze really well and are easy to thaw for convenient snacks.
    • Healthier: Refined sugar free and made with oats and fresh fruits, these mini muffins are a better option than store-bought snack bars.
    • Budget friendly: I make these probably once a month. They make up a big batch and I usually have most of the ingredients on hand already. They are a great alternative to store snacks, and way cheaper!
    • Easy to adapt: It's easy to adapt this recipe to cater for dietary restrictions, or add in some of their favorite foods.
    Banana blueberry mini muffins served on a plate.

    Ingredients and Notes

    Labelled photo with ingredients needed to make the recipe.
    • Bananas: Use overripe bananas. They have a sweeter taste and contain higher amounts of antioxidants. They are also easier to mash.
    • Oil: Coconut oil adds a nice flavor, but you can use canola, vegetable oil, or similar.
    • Oats: Oats are nutrient rich and add a good texture. Use rolled oats or quick oats.
    • Blueberries: Fresh or frozen can be used.

    How to make blueberry banana mini muffins

    Be sure to scroll down for the full recipe!

    • Mash the bananas til smooth.
    • Add the rest of the ingredients, apart from the blueberries. Mix until well combined.
    • Fold in the blueberries.
    • Spoon into a prepared mini muffin tin.
    • Bake.

    Equipment needed to make this recipe

    These one bowl muffins are so easy and quick to make, you just need a bowl, a spoon and a mini muffin tin. I like this non-stick muffin tin and this silicone mini muffin pan.

    Three mini muffins stacked on top of each other

    Recipe Variations

    • Make them gluten-free by using a 1:1 gluten-free flour.
    • Make them dairy-free by using a plant based milk like oat, almond or coconut.
    • You can swap the blueberries for other add ins like chocolate chips, cranberries, strawberries or anything else you like.

    Frequently Asked Questions

    Can you use frozen blueberries?

    Yes. If you use frozen, don't thaw them before mixing in with the batter. If you do, they will turn the muffins purple.

    How do you prepare the muffin tin?

    To ensure the muffins are easy to remove from the tin, use some kitchen paper to wipe oil into each cup, sprinkle with flour and shake off the excess.

    Storage and Freezing Instructions

    Once made, the muffins will keep well at room temperature in an airtight container for 2 days, or in the fridge for 3 or 4.

    They freeze very well. Store in a freezer bag or air tight container for up to 6 months. Thaw at room temperature for 1 to 2 hours, or in a microwave on low power for 20 to 30 seconds.

    Whole blueberries in mini muffins.

    Recipe Notes and Tips

    • Oil and flour the mini muffin tin so that they are easy to remove after baking.
    • Preheat the oven so that the muffins cook evenly.
    • The muffin batter should be smooth. Mash the bananas well and stir the ingredients until you have a uniformed texture.
    • The muffins are done when an inserted toothpick comes out clean.

    More Blueberry Recipes

    • Strawberry Blueberry Smoothie
    • Lemon Blueberry Pound Cake
    • Baked Lemon & Blueberry Cheesecake
    • Blueberry Grilled Cheese
    Blueberry mini muffins on a marble plate.

    Blueberry Banana Mini Muffins

    Easy to make in one bowl, these mini blueberry banana muffins are perfect for baby-led weaning and toddlers. Naturally sweetened, with no-added sugar.
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 32 mini muffins
    Calories: 43kcal
    Author: Slow The Cook Down

    Equipment

    • Mini muffin pan

    Ingredients

    • 3 overripe bananas
    • 1 egg
    • ¼ cup oil (coconut, vegetable or canola)
    • 1 cup milk (dairy or non-dairy)
    • 1 teaspoon vanilla extract
    • 1 cup all purpose flour
    • ½ cup rolled oats
    • 1 teaspoon ground cinnamon (optional)
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ⅛ teaspoon salt
    • 1 cup blueberries (fresh or frozen)

    Instructions

    • Preheat the oven to 375F / 190c.
    • Prepare the mini muffin pan by greasing with a little oil and sprinkling with flour, knocking off the excess.
    • Peel and mash the bananas in a large bowl til smooth.
      3 overripe bananas
    • Add the rest of the ingredients to the bowl, except for the blueberries.
      1 egg, ¼ cup oil, 1 cup milk, 1 teaspoon vanilla extract, 1 cup all purpose flour, ½ cup rolled oats, 1 teaspoon ground cinnamon, 1 teaspoon baking powder, ½ teaspoon baking soda, ⅛ teaspoon salt
    • Stir everything together with a spoon until you have a smooth batter.
    • Add the blueberries to the batter and fold in.
      1 cup blueberries
    • Spoon the batter into the mini muffin cups and place in the preheated oven.
    • Bake for 14 to 18 minutes until an inserted toothpick comes out clean.
    • Let cool in the muffin pan for 10 minutes, then run a knife around the edge of each muffin and place on a cooling rack. Once cooled you can store.
    • Clean the muffin tin, and bake the remaining batter.

    Video

    Notes

    • Oil and flour the mini muffin tin so that they are easy to remove after baking.
    • Preheat the oven so that the muffins cook evenly.
    • The muffin batter should be smooth. Mash the bananas well and stir the ingredients until you have a uniformed texture.
    • The muffins are done when an inserted toothpick comes out clean.

    Nutrition

    Calories: 43kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 6mg | Sodium: 31mg | Potassium: 78mg | Fiber: 1g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 0.3mg
    Tried this recipe? Pin it today!Mention @SlowTheCookDown or tag #SlowTheCookDown!
    « Layered Peach Coffee Cake
    Chicken and Orzo Pasta Bake »
    • Share
    • Tweet
    • Yummly
    • Flipboard
    Banner showing publications Slow The Cook Down has been featured in

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Betty Davies

    Slow The Cook Down is all about taking life down a notch - stopping to enjoy the smell from the roast chicken you just pulled from the oven. Here, there's no reason to hurry or stress; dinner will get done, and it will be delicious! Pour a glass of wine and settle in to try something new.

    More about me →

    Follow Us

    • Facebook
    • Pinterest
    • Twitter
    • Instagram

    Featured Recipes

    • Overhead shot of poached fish in a skillet with fresh cilantro garnish
      Poached Cod in Coconut Milk
    • Two air fryer tuna steaks garnished with sesame seed and chives.
      Air Fryer Tuna Steaks
    • Two bowls of tomato and vegetable soup topped with fresh basil leaves and black pepper.
      Air Fryer Soup
    • A gin shot in front of a gold cocktail shaker
      Gin Shots With Lime
    • Five reverse seared lamb chops in a skillet with fresh mint leaves and next to a bowl of mint sauce.
      Reverse Seared Lamb Chops (Mint Marinated)
    • A chicken frittata in a skillet on a wooden chopping board.
      Chicken Frittata

    Get Side Dish Recipes

    Logo for website 'Bite On The Side'

    Featured In

    Publications where Slow The Cook Down has been featured
    A photo of Betty Davies

    Slow The Cook Down is all about taking life down a notch - stopping to enjoy the smell from the roast chicken you just pulled from the oven. Here, there's no reason to hurry or stress; dinner will get done, and it will be delicious! Pour a glass of wine and settle in to try something new.

    More about me →

    Follow Us

    • Facebook
    • Pinterest
    • Twitter
    • Instagram

    Featured Recipes

    • Overhead shot of poached fish in a skillet with fresh cilantro garnish
      Poached Cod in Coconut Milk
    • Two air fryer tuna steaks garnished with sesame seed and chives.
      Air Fryer Tuna Steaks
    • Two bowls of tomato and vegetable soup topped with fresh basil leaves and black pepper.
      Air Fryer Soup
    • A gin shot in front of a gold cocktail shaker
      Gin Shots With Lime
    • Five reverse seared lamb chops in a skillet with fresh mint leaves and next to a bowl of mint sauce.
      Reverse Seared Lamb Chops (Mint Marinated)
    • A chicken frittata in a skillet on a wooden chopping board.
      Chicken Frittata

    Get Side Dish Recipes

    Logo for website 'Bite On The Side'

    Featured In

    Publications where Slow The Cook Down has been featured

    Footer

    ↑ back to top

    About

    • Privacy Policy & Disclaimer
    • About Betty

    Keep in Touch

    • Sign up for updates

    Contact

    • Contact

    The Website uses Mediavine to manage all third-party advertising on the Website. Mediavine serves content and advertisements when you visit the Website, which may use cookies. Mediavine may collect IP addresses and location to serve personalized ads. If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit http://www.networkadvertising.org/managing/opt_out.asp.

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.