Last Updated on December 4, 2019 by Slow The Cook Down
This green lentil daal recipe is Indian inspired and packed full of tasty spices. It's ready in less than 45 minutes, made in one pot and perfect for meal prep. It also happens to be vegan, so it's perfect for your meat free Monday!
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Oh my god guys!! I didn't realise how long it's been since my last post!! I've been sat, brimming with ideas for new recipes, cooking a tonne, but just not taking photos or writing - blogging fail! I think I did need the time away though, between settling in to a new country, freelancing and obviously enjoying a bunch of new food I've been quite busy! The time off has given me some focus, I have a back catalogue of so many good recipes and I can't wait to start sharing with you again! I'm super happy to be posting this green lentil daal recipe with you today - it's a million times tried and tested, and has gotten lots of thumbs up!
What is Daal?
Daal (or dahl, or dal) is a traditional Indian dish that is made form legumes - most commonly lentils, but it can also be made with split peas or beans. It can be served as a side dish or as a vegan main, and is often served with naan bread or rice to soak up all those spicy flavours.
Since moving to Toronto, I've REALLY missed good Indian food. Indian food in Britain is it's own special cuisine, and although Toronto is head and shoulders above in other world foods, Indian just hasn't quite taken off in the same way here. British Indian food is the only thing I've been craving since the move, and this recipe totally hits the spot!
Green Lentil Daal cooked in coconut milk- A Vegan Recipe
So my regular readers will know that I lurve my meat, but a visit from one of my best friends, who just happens to be vegan, made me step out of my 'let's eat steak' norm! Flavour, in a lot of the dishes we are used to, comes from fat, more specifically, animal fat, so when cooking without that enhancer you gotta rely on spices and flavours from other sources. That's why Indian food is great for vegans!
When I've cooked lentils in the past, I've often cooked them in stock (chicken or veggie) to get additional seasoning into them. Because of the Indian spices I used in this dish, coconut milk was an easy substitution, it gives the finished dish a silky, creamy texture and the sweetness balances out the heat of the spices.
How to Make Green Lentil Daal
Here's the good news! This recipe is an easy weeknight meal that is cooked in one pot, on the table in 45 minutes and the leftovers are even better making this perfect for meal prep. I make a huge batch each time for lunches and easy re-heat dinners! Seriously guys, this recipe is so easy, I can't even add any tips or tricks to make it easier!
I kept my green lentil daal fairly simple for this recipe, but I have also added in extra veg in other batches. Spinach can be stirred in just before serving, or kale if you are that way inclined. I love it with mushrooms, or you could try cauliflower or carrots. I also love stirring in parsley or coriander (cilantro) at the end of the recipe. This recipe is merely a base for your imagination!
If you are looking for some more Indian inspired vegan dishes, check out my Chickpea and Spinach Curry or head on over to one of my favourite bloggers, Vegan Richa, where you can find hundreds (if not thousands!) of vegan recipes!
Green Lentil Daal
Ingredients
- 4 cups green lentils 800g
- 2 tbsp olive oil
- 2 tbsp mustard seeds
- ½ tbsp turmeric
- 1 tbsp ground cumin
- ½ tbsp mild curry powder
- 2 bay leaves or 4 curry leaves if you can find them!
- 1 red onion finely diced
- 2 inches ginger minced
- 4 cloves garlic minced
- 2 red chilis minced
- 27 fl. oz coconut milk (2 cans) or cream if you want it thicker. 800ml
- 1 cup water 200 ml ( more if needed)
- juice of one lime
- salt and pepper
Instructions
- Place the lentils in a large bowl of water and set to one side. Chop the ingredients and get your spices ready!
- Heat the oil in large pot over a medium heat. Once hot, add the mustard seeds.
- When the mustard seeds start to pop, add in the turmeric, cumin, curry powder and bay leaves. Stir for a couple of minutes until the spices become fragrant.
- Add in the onion, ginger, garlic and chili. Stir so that the spice coats the onions and cook for 5 minutes until the onions start to soften.
- Drain the lentils, and add in to the pot. Add the coconut milk, lime juice and water and mix well. Pop a lid on for 15 minutes
- After 15 minutes, take the lid off and give a good stir, at this point you can add any added vegetables that you wish. Cook the dish for another 10 or so minutes until excess liquid has cooked off
- At this point, you could stir in some spinach or herbs - parsley and coriander work really well!
- Serve with naan or rice
Are you sure that a single serving contains 617 kcals? I always understood 1 kcal to equal 1000 standard calories.
Even if this represents standard calories, the only sources of calories are the lentils themselves and the coconut milk. They rest of the ingredients have negligible calories. I did a calculation and didn't come near 617 standard, individual calories. If you are going to serve with naan or rice, the total for a main dish serving would be really huge even for my tall husband.
Hi Gail,
I use a built in nutritional calculator for these amounts - I'm not a dietician, so these should always be taken as a guideline.
Kcal and calories are both the same things - you can read more info here. https://www.healthline.com/nutrition/kcal-vs-calories
The calculations may differ as I use canned coconut milk, not carton, for this recipe which is higher in calories and fat.
I did just recheck the calculation to see if there was anything off, but it all seems to be calculating the correct ingredients on my end.
As I said, I'm not a dietician, so it's hard for me to comment further, but if you have an app or programme that you feel is more accurate, then for sure go with that 🙂
The ingredients are right but the instructions are a great way to burn your spices. You do not want to be cooking ground spices for 2 minutes and certainly not before adding the onions. The order should be: whole spices, then onions, finally ground spices. Only cook the ground spices for a few seconds before adding the liquid, otherwise it will burn.
You would be much better off using an animal fat instead of olive oil also.
I burnt my spices on my first try, please listen to this comment!
Is the 800g of lentils the dry weight?
Yes, that's the dry weight. This recipe make a lot so it's great for meal prep and freezer meals, but you can easily halve the recipe if you want a smaller portion. Enjoy 🙂
Thank you for this recipe! I'm trying to learn how to cook Indian food and I happen to have all the ingredients in my pantry, so this sounds like the perfect recipe to start with! Just to make sure I'll get the flavors right, what kind of mustard seeds do you use (yellow, brown, black) or will any color do? And is there anything I should take into account if I try to make this some other time with red lentils? Is the method and cooking time the same?
Hi Pia!
I used yellow mustard seeds. You can use black but they will be much stronger in flavor. Red lentils require less cooking time, 15-20 mins for whole red lentils and 5 to 7 minutes for split red lentils, so your daal will be quicker to make! Enjoy! I'd love to hear what you think 🙂
I tried this and it turned out great! I made a half a batch (single-person household), used black mustard seeds (reduced the amount a bit), took the liberty of adjusting the spices along the way and added an extra 200ml of coconut cream because I craved for something super creamy. Spinach was a delicious addition to this and I can't wait to experiment with other variations, too! Thank you so much, this became instantly one of my favourite veggie dishes ever!
Hey Pia, so glad you enjoyed it 🙂 It's a great dish to add lots of other veggies to and super easy to adjust to your taste. Thanks so much for taking the time to let me know what you thought!
Hi,
Nice recipe but i think you could reduce the amount of turmeric in the recipe. I followed your instructions to the letter - it does say 1 1/2 tbsp turmeric - and it's a bit overpowering. I work with indian people and they always tell me to use very little turmeric. I think this is just too much but otherwise tasty. Next time i make it i won't use so much. Thank you x
Maybe 1/2 tbsp of turmeric and 400 ml of water? I added pepperitos and a couple of ripe plum toms as well as parsley.
Hi Alan, thanks so much for the feedback! You are absolutely right, that's too much turmeric!! A typo I have now corrected, thank you for letting me know! Glad you enjoyed it and will be making it again!
Hi there,
You're very welcome. I'm a lentil nut so this was a lovely recipe to get to know. It's even better the next day. Thanks so much.
Toronto better than London for world food. Lived in both and not a chance!! Way better restaurants here.
Don't get me wrong, British cuisine is amazing but I do love that so many world cuisines are so easy to access in Toronto for a fraction of the price. I for sure miss British Indian and the fine dining options that are available though - not to mention Monster Munch 😉
This recipe doesn't seem to account for temperature at all, the first medium/high heat I used caused my mustard seeds to burn. Round two, I got all the way to the end where you are supposed to remove the lid, but the lentils were still hard - things had not had enough time to simmer and cook. I had to add some more water and take the heat down LOW for an extra 15 minutes to get things marginally soft enough to enjoy. The flavor is good, but it needs better notes about proper temperature control and the importance of slow simmering to get the lentils to soften up at the end.
Hey Francois, so sorry that thais recipe didn't quite work out for you - it's one of the most popular recipes on my blog and have only had good feedback. Did you soak the lentils before cooking them? - this can help them to soften. Regardless, I will add additional notes to the recipe now based on your feedback - it's always great to hear from people that have made the recipe. I'm glad you enjoyed the flavor!
Made he recipe again with your updated notes and it came out much better. Thank you taking the time to respond, you do good work.
That's so great to hear Francois - thank you so much for letting me know, it's really appreciated 🙂
Yum ,I'm a brit
& usually ,make dahl with red lentils, but today green ,as I dont have red ,live in mexico so hard to get ,been making my own curry for about 30 ,years ,since i left the uk ?
Chelsea, there's nothing quite like a British curry right?! I'm always on the look out for new curry recipes to make!
does this recipe call for the lentils to be already cooked?
Hi Tasha, no, you don't cook the lentils first, you do want to soak them though in cold water. Do this while you chop the veggies and start cooking the base. Enjoy!
Where does the lime factor into this recipe?
Hi Cory, I just updated the recipe - thank you for asking! You add it in when you add the coconut milk. Enjoy!
This was delicious. My family loved it. So easy to make.
That's so great to hear - so glad you enjoyed it! It's one of our go to meals!
My daughter adores daal in any colour, but I've not come across a recipe for green before. Whenever we make Indian I always serve up some daal, since we all love it, it's such a great source of protein and it's so easy to make. I can't wait to try this version.
PS if you can lay your hands on 'Made in India' by Meera Sodha you'll be able to satisfy your Indian food cravings easily at home - it's my favourite cookbook right now - I've yet to make a recipe from it that hasn't been sensational.
Hey Jane, you will have to let me know what you think about this version! I much prefer daal with green lentils, I find they keep their texture but still soak up all those flavours! I will definitely check out 'Made In India', it sounds exactly what I need!!