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    Home Β» Drinks

    Published: Jan 20, 2021 Β· Modified: Sep 18, 2026 by Slow The Cook Down

    Mango Spinach Smoothie

    Jump to Recipe Print Recipe
    Pinterest graphic. Spinach and mango smoothie with text.
    Pinterest graphic. Spinach and mango smoothie with text.
    Pinterest graphic. Spinach and mango smoothie with text.
    Pinterest graphic. Spinach and mango smoothie with text.

    This Mango Spinach Smoothie is fresh, fruity and creamy, with a delicious tropical flavor. Quick and easy to make, it’s a great option for breakfast or a refreshing snack.

    Two glasses of mango spinach smoothie next to a green and white cloth.

    This post may contain affiliate links. Read my privacy policy here.

    Smoothies are one of my favorite quick breakfasts, and this mango and spinach combination is so easy to throw together.

    It’s fresh and fruity without being overly sweet, and Greek yogurt gives it a lovely creamy texture. It takes just minutes to blend and is easy to adapt with your favorite milk.

    If you have any mango left over, be sure to try my Mango Coconut Smoothie which is equally as delicious!

    Ingredients

    • Mango: Adds a naturally sweet, tropical flavor. Fresh or frozen mango both work well.
    • Spinach: I use baby spinach, which has a mild flavor that blends really well with the mango.
    • Orange juice: Freshly squeezed works great, or use a pure, unsweetened orange juice.
    • Milk: Any milk works well. I used dairy milk, but oat, coconut or almond milk are all great options.
    • Yogurt: Greek yogurt makes the smoothie extra creamy, but plain yogurt works well too.
    • Honey: Optional, depending on how sweet you like your smoothie.

    How to make a mango spinach smoothie

    • Add all ingredients to a blender (photo 1).
    • Blend until smooth and creamy (photo 2).
    Two step by step shots to show how to make the smoothie in a blender.

    Frequently Asked Questions

    Can you make it ahead of time?

    Smoothies are best enjoyed as soon as they're blended, but you can keep this one covered in the refrigerator for up to 24 hours. Give it a good stir before drinking.

    Can you use frozen or fresh fruit?

    Yes, both work well. Frozen mango gives the smoothie a thicker, colder texture. If using fresh mango, you can add a couple of ice cubes if you prefer it chilled.

    How do you make it vegan?

    Use plant-based milk and yogurt, and swap the honey for maple syrup or another vegan sweetener.

    If you’ve tried this Mango Spinach Smoothie, be sure to leave a star rating and let me know how it turned out!

    A mango and spinach smoothie in a small glass.

    Mango Spinach Smoothie

    This Mango Spinach Smoothie is fresh, fruity and creamy with a delicious tropical flavor. Quick and easy to make, it’s perfect for breakfast or a refreshing snack.
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2 small smoothies (or 1 large)
    Calories: 238kcal
    Author: Slow The Cook Down

    Ingredients

    • 1 cup (170g) mango (fresh or frozen)
    • 2 cups (60g) fresh spinach (packed)
    • 1 cup (240ml) fresh orange juice
    • 1 cup (240ml) milk (dairy or plant based)
    • β…“ cup (80ml) Greek yogurt
    • 1 tablespoon honey (Optional. Can also use maple syrup)

    Instructions

    • Place all of the ingredients in a blender.
    • Blend until smooth and enjoy.

    Notes

    • Be sure to blend the mango spinach smoothie until completely smooth.
    • If using fresh mango, make sure it is ripe. It will blend more easily and will be naturally sweeter in flavor.

    Nutrition

    Calories: 238kcal | Carbohydrates: 42g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 91mg | Potassium: 762mg | Fiber: 2g | Sugar: 38g | Vitamin A: 4151IU | Vitamin C: 100mg | Calcium: 227mg | Iron: 1mg
    Tried this recipe? Pin it today!Mention @SlowTheCookDown or tag #SlowTheCookDown!
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    A photo of Betty Davies

    Slow The Cook Down is all about taking life down a notch - stopping to enjoy the smell from the roast chicken you just pulled from the oven. Here, there's no reason to hurry or stress; dinner will get done, and it will be delicious! Pour a glass of wine and settle in to try something new.

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      Chicken Frittata
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      Creamy Mushroom and Leek Soup
    • Overhead shot of green lentil daal in a bowl with a piece of ripped naan bread in the bowl
      Easy Green Lentil Dahl
    • A blue bowl with chocolate balls.
      Chocolate Rice Krispie Balls
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      Creamy Roasted Cauliflower Soup with Blue Cheese
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