This Mango Spinach Smoothie is fresh, fruity and creamy, with a delicious tropical flavor. Quick and easy to make, itβs a great option for breakfast or a refreshing snack.

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Smoothies are one of my favorite quick breakfasts, and this mango and spinach combination is so easy to throw together.
Itβs fresh and fruity without being overly sweet, and Greek yogurt gives it a lovely creamy texture. It takes just minutes to blend and is easy to adapt with your favorite milk.
If you have any mango left over, be sure to try my Mango Coconut Smoothie which is equally as delicious!
Ingredients
- Mango: Adds a naturally sweet, tropical flavor. Fresh or frozen mango both work well.
- Spinach: I use baby spinach, which has a mild flavor that blends really well with the mango.
- Orange juice: Freshly squeezed works great, or use a pure, unsweetened orange juice.
- Milk: Any milk works well. I used dairy milk, but oat, coconut or almond milk are all great options.
- Yogurt: Greek yogurt makes the smoothie extra creamy, but plain yogurt works well too.
- Honey: Optional, depending on how sweet you like your smoothie.
How to make a mango spinach smoothie
- Add all ingredients to a blender (photo 1).
- Blend until smooth and creamy (photo 2).

Frequently Asked Questions
Smoothies are best enjoyed as soon as they're blended, but you can keep this one covered in the refrigerator for up to 24 hours. Give it a good stir before drinking.
Yes, both work well. Frozen mango gives the smoothie a thicker, colder texture. If using fresh mango, you can add a couple of ice cubes if you prefer it chilled.
Use plant-based milk and yogurt, and swap the honey for maple syrup or another vegan sweetener.
If youβve tried this Mango Spinach Smoothie, be sure to leave a star rating and let me know how it turned out!

Mango Spinach Smoothie
Ingredients
- 1 cup (170g) mango (fresh or frozen)
- 2 cups (60g) fresh spinach (packed)
- 1 cup (240ml) fresh orange juice
- 1 cup (240ml) milk (dairy or plant based)
- β cup (80ml) Greek yogurt
- 1 tablespoon honey (Optional. Can also use maple syrup)
Instructions
- Place all of the ingredients in a blender.
- Blend until smooth and enjoy.
Notes
- Be sure to blend the mango spinach smoothie until completely smooth.
- If using fresh mango, make sure it is ripe. It will blend more easily and will be naturally sweeter in flavor.







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