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    Home » Party » Fancy Sweets

    Published: Aug 12, 2020 by Slow The Cook Down

    Peanut Butter Crunch Bites

    Jump to Recipe Print Recipe
    Pinterest graphic. Peanut butter crunch bites with text
    Close up of a peanut butter ball with a bite taken out of it
    Overhead shot of peanut butter bites on a round chopping board
    Pinterest graphic. Peanut butter crunch bites with text

    These no bake treats are a healthy low calorie snack that are so easy to make. Peanut butter crunch bites taste just like a favorite candy bar and they are made with no added sugar. Vegan and gluten-free.

    Close up of a peanut butter ball with a bite taken out of it

    This post may contain affiliate links. Read my privacy policy here.

    I'm super excited to bring you this recipe from The Low-Calorie Cookbook by Megan Olson. Megan blogs over at Skinny Fitalicious and she's a certified nutritionist. I couldn't wait to make some of these recipes from her new book to get some goodness in!

    These peanut butter crunch bites are loaded with texture and the perfect mid afternoon snack to help boost your energy. Super quick and easy to make, they are a great snack to have on hand!

    If you are in the market for energy balls, be sure to check out my Chocolate Peanut Butter Oatmeal Balls.

    Cover of The Low Calorie cookbook by Megan Olson

    Ingredients

    • Rolled Oats: Oats are a whole grain and a great addition to any diet. They contain loads of vitamins and minerals as well as fiber and antioxidants.
    • Peanut Butter: Stay on track with your health goals by using an unsalted sugar-free peanut butter.
    • Maple Syrup: A great way to natural sweeten these bites. I would wager that honey will work well too in this recipe.
    • Rice Cereal: The Rice Krispies add a wonderful crispy texture to each bite.
    • Chocolate Chips: I used semi-sweet chocolate chips, but milk or white chocolate would also work well.
    • Coconut Oil: A little coconut oil adds a delicate flavor as well as helping to make the chocolate silky smooth.
    Ingredients in bowls

    How to make peanut butter crunch bites

    Be sure to scroll down for the full recipe!

    • Blend the oats to make a flour.
    • Mix the flour with the peanut butter and maple syrup (photo 1).
    • Fold in the cereal (photo 2).
    • Roll into balls and chill (photo 3).
    • Melt the chocolate and drizzle over the balls (photo 4).
    Four photos to show how to make the peanut butter bites

    Why make these bites?

    • Quick and easy
    • 6 simple ingredients
    • Low calorie
    • Gluten-free
    • Natural ingredients and no refined sugar

    Frequently Asked Questions

    How long do they keep?

    These peanut butter crunch bites have a great shelf life. Once the chocolate has set, keep them in an airtight container in the fridge for up to 15 days. Be sure to make a double batch so you always have some on hand!

    Can you freeze them?

    Yes! These bites freeze really well! Freeze them on a baking sheet until solid and then transfer them to a freezer bag. They will keep well for up to 3 months and can be thawed in the fridge.

    Recipe Notes and Tips

    • If you have an intolerance to gluten, be sure to use GF certified oats.
    • Use dairy-free chocolate chips to make these bites vegan friendly.
    • Chill the balls on parchment paper do that they are easy to remove.
    Healthy bites drizzled in chocolate and ready to eat

    Remember to be sure to check out Megan's new book 'The Low-Calorie Cookbook' for loads more delicious and healthy recipes!

    More Easy Healthy Recipes

    • Oven Baked Red Pesto Frittata
    • Crispy Baked Cod with Red Pesto
    • Easy Beet Smoothie
    • Ginger Turmeric Lemon Tea

    I love hearing from you!! If you have tried these peanut butter crunch bites, be sure to scroll down, give them a star rating and let me know what you thought!

    For more tasty treats, food inspiration and fun, be sure to follow me on Facebook, Instagram, Twitter and Pinterest – come say hi!

    Be sure to keep in touch and sign up to Slow The Cook Down to grab your free e-book ‘Stress Free Recipes Made For Sharing

    A bite taken out of one of the balls

    Peanut Butter Crunch Bites

    These no bake treats are a healthy low calorie snack that are so easy to make. Peanut butter crunch bites taste just like a favorite candy bar and they are made with no added sugar. Vegan and gluten-free.
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 15 minutes minutes
    Chilling time: 40 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 16 bites
    Calories: 118kcal
    Author: Slow The Cook Down

    Ingredients

    • ¾ cup rolled oats (60g)
    • ¾ cup creamy unsalted sugar-free peanut butter (132g)
    • ¼ cup maple syrup (60ml)
    • ¼ cup puffed rice cereal (7g)
    • ¼ cup chocolate chips (44g)
    • 1 teaspoon coconut oil

    Instructions

    • Place the oats in a blender. Blend 1 to 2 minutes until the oats form a flour. Transfer the oat flour to a medium bowl.
    • Add the peanut butter and maple syrup. Stir the ingredients together. The mixture will be thick but it will come together. Fold the cereal into the peanut butter mixture.
    • Cover a plate with parchment paper. Use a tablespoon to drop portions of the mixture on to the parchment paper, then use your hands to roll the portions into balls. Refrigerate the balls for 30 minutes.
    • Place the chocolate and coconut oil in a microwave safe ramekin and microwave them for 1 to 2 minutes, until they are melted.
    • Remove the plate of bites from the refrigerator and, using a spoon, drizzle the chocolate over the bites.
    • Refrigerate them for another 10 minutes to allow the chocolate to set before serving.

    Notes

    Reprinted with permission from 'The Low-Calorie Cookbook' by Megan Olson, Page Street Publishing Co. 2020. Photo credit: Megan Olson
    • If you have an intolerance to gluten, be sure to use GF certified oats.
    • Use dairy-free chocolate chocolate chips to make these bites vegan friendly.
    • Chill the balls on parchment paper do that they are easy to remove.

    Nutrition

    Serving: 1bite | Calories: 118kcal | Carbohydrates: 10.9g | Protein: 4g | Fat: 7.3g | Saturated Fat: 2g | Fiber: 1.5g | Sugar: 2.5g
    Tried this recipe? Pin it today!Mention @SlowTheCookDown or tag #SlowTheCookDown!
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    Slow The Cook Down is all about taking life down a notch - stopping to enjoy the smell from the roast chicken you just pulled from the oven. Here, there's no reason to hurry or stress; dinner will get done, and it will be delicious! Pour a glass of wine and settle in to try something new.

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      Air Fryer Tuna Steaks
    • Two bowls of tomato and vegetable soup topped with fresh basil leaves and black pepper.
      Air Fryer Soup
    • A gin shot in front of a gold cocktail shaker
      Gin Shots With Lime
    • Five reverse seared lamb chops in a skillet with fresh mint leaves and next to a bowl of mint sauce.
      Reverse Seared Lamb Chops (Mint Marinated)
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