• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Cook
    • Air Fryer Recipes
    • Breakfast and Brunch
    • Easy Weeknight
    • Weekend Feasting
  • Drink
    • Cocktails
    • Wine
    • No Booze Drinks
  • Party
    • Fancy Sweets
    • Party Food

Slow The Cook Down logo

menu icon
go to homepage
search icon
Homepage link
  • Cook
    • Air Fryer Recipes
    • Easy Weeknight
    • Weekend Feasting
    • Breakfast and Brunch
  • Party
    • Party Food
    • Fancy Sweets
  • Drink
    • Cocktails
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Cook

    Published: Jul 2, 2024 by Slow The Cook Down

    Chickpea and Chorizo Salad

    Jump to Recipe Print Recipe
    Pinterest graphic. Chickpea chorizo salad with text overlay.
    Pinterest graphic. Chickpea chorizo salad with text overlay.

    Loaded with fresh flavors, this delicious and easy chickpea and chorizo salad is a perfect make ahead lunch, or great cookout side dish. Chopped veggies, feta cheese, black olives and spicy chorizo are tossed in a creamy lemon dressing for one tasty bite.

    A large bowl of salad with two halves of a squeezed lemon next to it.

    This post may contain affiliate links. Read my privacy policy here.

    Since I started working from home, lunches have always been a tricky part of the day. I don't want to spend hours making something each day, but want something tasty, filling and easy to grab.

    This chickpea and chorizo salad is perfect for weekly meal prep, I make a big batch for me and my husband on a Sunday and we enjoy it throughout the week. It takes minutes to serve and its loaded with fresh veggies and protein to give us the energy to get us through the rest of the day.

    Super simple to make, with a handful of ingredients, this make ahead recipe is a total time saver!

    Be sure to try my Chorizo Chicken and Potato Salad with Chorizo too!

    Why you will love this recipe!

    • Budget friendly: This is a great money saving recipe as you can make a huge batch with just a few basic ingredients. A lot of which, you'll probably have to hand already.
    • Well balanced: With carbs, protein, fats and fresh veggies, this is a great all round meal made from scratch with fresh ingredients.
    • Make ahead: This chickpea salad keeps incredibly well and you can enjoy it all week. It takes 20 minutes to make, so it won't eat into your weekend!
    • Dietary info: This chickpea and chorizo salad recipe is gluten-free.
    Chickpea salad in a bowl with a serving spoon.

    Ingredients

    • Chorizo: Quickly sliced and pan-fried before using. You can use a spicy or mild chorizo sausage depending on your tastes.
    • Chickpeas: Canned. Drain and rinsed before using.
    • Salad vegetables: Cucumber, red bell pepper, cherry tomatoes, red onion.
    • Feta cheese and olives: These add a nice salty taste to this Mediterranean style salad.
    • Dressing: Mayonnaise, extra virgin olive oil, red wine vinegar, lemon.
    • Seasonings: Salt, pepper, garlic powder, onion powder.

    How to make Chorizo Chickpea Salad

    Be sure to scroll down for the full recipe!

    • Cook the chorizo and slice the veggies (photo 1).
    • Add all of the ingredients to a large mixing bowl (photo 2).
    • Toss to combine (photo 3).
    Three process shots to show how to make the salad.

    Serving Suggestions

    This chickpea chorizo salad is perfect to serve by itself for a hearty and filling lunch. You could easily serve it as a side salad as well at a cookout or BBQ, or for a weeknight dinner. The Mediterranean flavors would work great with chicken dishes like:

    • Caprese Stuffed Chicken
    • Air Fryer Chicken Cordon Bleu
    • Honey Lemon Chicken

    Recipe Variations

    This is a great recipe to use up veggies. Radishes, green onions and celery will all work great as they won't wilt in the fridge. If you plan on eating or serving the salad within a few hours, then avocado, spinach or arugula are all wonderful additions.

    Chickpea chorizo salad in a large bowl with some served into a smaller bowl.

    Frequently Asked Questions

    Do you have to make the dressing separately?

    One of THE best purchase I have made recently is this huge salad mixing bowl. The size of it means that you can easily add in all of the salad and dressing ingredients in together and just mix it really well without spillage. If you don't have such a large bowl, making the dressing separately may be a good idea so that the flavors combine evenly.

    Are canned chickpeas cooked?

    I love the convenience of canned chickpeas as they are already cooked. Drain and rinse them under cold water for the best taste and texture, and then they are good to use.

    Why should you eat more chickpeas?

    Having chickpeas everyday for lunch is not a bad thing! They are an amazing source of plant based protein, vitamins, minerals and fiber. They can help improve digestion, keep you feeling full and give you the energy to face the afternoon work schedule! Read more about their health benefits.

    Storage

    This chickpea chorizo salad is great for weekly meal prep and will keep well in the fridge for up to five days. Once you have made it, spoon it into air tight containers and keep refrigerated. Freezing is not recommended.

    Recipe Notes and Tips

    • Chop the salad vegetables into bitesized pieces so that they combine well and it's easy to eat.
    • Use a large salad bowl to easily mix everything together.
    • Make this salad lower in calories by using a low fat mayonnaise, or, skip it altogether if you prefer. Greek yogurt also makes a great substitute.
    • This recipe is simple to double or half.
    Chickpeas, chorizo and vegetables tossed together in a large serving bowl.

    This chickpea chorizo salad has truly been a life saver for us! It's super tasty and so easy to make. I make up a double batch most Sundays now, for no fuss lunches throughout the week.

    More Easy Salad Recipes

    • BLT Chicken Avocado Salad
    • Steak Salad with Blue Cheese Dressing
    • Grilled Lemon and Herb Chicken Salad
    • Honey & Mustard Marinated Chicken Salad
    Tossed chickpea chorizo salad in a large white serving bowl.

    Chickpea and Chorizo Salad

    Perfect for meal prep, this chickpea chorizo salad is great for easy, nutritious and filling lunches for the whole family.
    Print Pin Rate
    Course: dinner, lunch, Salad, Side Dish
    Cuisine: Mediterranean
    Prep Time: 15 minutes minutes
    Cook Time: 3 minutes minutes
    Total Time: 18 minutes minutes
    Servings: 6 servings
    Calories: 438kcal
    Author: Slow The Cook Down

    Equipment

    • Large salad mixing bowl
    • Microplane grater

    Ingredients

    • 1 teaspoon cooking oil
    • 1 ring of chorizo (thinly sliced)
    • 2 cans chickpeas ( 2x 19oz / 540ml cans)
    • 1 cucumber (thinly sliced)
    • 1 red bell pepper (thinly sliced)
    • 1 pint cherry tomatoes (283g) (halved)
    • ½ large red onion (thinly sliced)
    • 1¼ cup crumbled feta cheese (175g)
    • ¾ cup sliced black olives (100g)

    For the dressing

    • ½ cup mayonnaise (8 tablespoons)
    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons red wine vinegar
    • juice and zest of 1 lemon
    • black pepper (a few generous twists!)
    • ½ teaspoon salt
    • 1 tablespoon garlic powder
    • ½ tablespoon onion powder

    Instructions

    • Heat the oil in a skillet on a medium high heat. Once hot add the sliced chorizo and cook til slightly crispy. Chorizo is already cooked, so it won't take more than a few minutes. Set to one side.
    • Chop and slice the salad vegetables.
    • Drain and rinse the canned chickpeas.
    • Add all of the ingredients into a large bowl and stir til well combined.
    • Store in air tight containers in the fridge for up to 5 days.

    Notes

    • Chop the salad vegetables into bitesized pieces so that they combine well and it's easy to eat.
    • Use a large salad bowl to easily mix everything together.
    • Make this salad lower in calories by using a low fat mayonnaise, or, skip it altogether if you prefer. Greek yogurt also makes a great substitute.
    • This recipe is simple to double or half.
    • Season to taste.
    • Nutritional values are an approximation only.

    Nutrition

    Calories: 438kcal | Carbohydrates: 11g | Protein: 12g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Cholesterol: 56mg | Sodium: 945mg | Potassium: 375mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1375IU | Vitamin C: 55mg | Calcium: 192mg | Iron: 2mg
    Tried this recipe? Pin it today!Mention @SlowTheCookDown or tag #SlowTheCookDown!
    « Chickpea and Spinach Curry with Coconut Milk (Vegan, Gluten-Free)
    Lemon Pesto Chicken and Chickpea Salad »
    • Share
    • Tweet
    • Yummly
    • Flipboard
    Banner showing publications Slow The Cook Down has been featured in

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Betty Davies

    Slow The Cook Down is all about taking life down a notch - stopping to enjoy the smell from the roast chicken you just pulled from the oven. Here, there's no reason to hurry or stress; dinner will get done, and it will be delicious! Pour a glass of wine and settle in to try something new.

    More about me →

    Follow Us

    • Facebook
    • Pinterest
    • Twitter
    • Instagram

    Featured Recipes

    • Overhead shot of poached fish in a skillet with fresh cilantro garnish
      Poached Cod in Coconut Milk
    • Two air fryer tuna steaks garnished with sesame seed and chives.
      Air Fryer Tuna Steaks
    • Two bowls of tomato and vegetable soup topped with fresh basil leaves and black pepper.
      Air Fryer Soup
    • A gin shot in front of a gold cocktail shaker
      Gin Shots With Lime
    • Five reverse seared lamb chops in a skillet with fresh mint leaves and next to a bowl of mint sauce.
      Reverse Seared Lamb Chops (Mint Marinated)
    • A chicken frittata in a skillet on a wooden chopping board.
      Chicken Frittata

    Get Side Dish Recipes

    Logo for website 'Bite On The Side'

    Featured In

    Publications where Slow The Cook Down has been featured
    A photo of Betty Davies

    Slow The Cook Down is all about taking life down a notch - stopping to enjoy the smell from the roast chicken you just pulled from the oven. Here, there's no reason to hurry or stress; dinner will get done, and it will be delicious! Pour a glass of wine and settle in to try something new.

    More about me →

    Follow Us

    • Facebook
    • Pinterest
    • Twitter
    • Instagram

    Featured Recipes

    • Overhead shot of poached fish in a skillet with fresh cilantro garnish
      Poached Cod in Coconut Milk
    • Two air fryer tuna steaks garnished with sesame seed and chives.
      Air Fryer Tuna Steaks
    • Two bowls of tomato and vegetable soup topped with fresh basil leaves and black pepper.
      Air Fryer Soup
    • A gin shot in front of a gold cocktail shaker
      Gin Shots With Lime
    • Five reverse seared lamb chops in a skillet with fresh mint leaves and next to a bowl of mint sauce.
      Reverse Seared Lamb Chops (Mint Marinated)
    • A chicken frittata in a skillet on a wooden chopping board.
      Chicken Frittata

    Get Side Dish Recipes

    Logo for website 'Bite On The Side'

    Featured In

    Publications where Slow The Cook Down has been featured

    Footer

    ↑ back to top

    About

    • Privacy Policy & Disclaimer
    • About Betty

    Keep in Touch

    • Sign up for updates

    Contact

    • Contact

    The Website uses Mediavine to manage all third-party advertising on the Website. Mediavine serves content and advertisements when you visit the Website, which may use cookies. Mediavine may collect IP addresses and location to serve personalized ads. If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit http://www.networkadvertising.org/managing/opt_out.asp.

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.