This refreshing and zingy anti-inflammatory smoothie recipe is made with turmeric, ginger, mango and citrus. Packed with fresh, fruity flavors, it's quick and easy to make for breakfast or a refreshing drink.
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Made with mango, orange, lemon, ginger and turmeric, this easy anti-inflammatory smoothie has a bright, fruity flavor with a warming kick from the spices. Everything goes straight into the blender, so it's ready to enjoy in just 5 minutes.
Anti Inflammatory Smoothie with Turmeric and Ginger
Fresh ginger and lemon juice give this smoothie a zingy kick, while orange juice and mango add natural sweetness. Turmeric brings its distinctive earthy flavor and gives the smoothie its vibrant golden color.
Ingredients
- Mango: Adds natural sweetness and gives the smoothie a thick, creamy texture.
- Orange juice: Adds sweetness and plenty of fresh citrus flavor.
- Turmeric: Gives the smoothie its earthy flavor and vibrant golden color.
- Ginger: Fresh ginger adds warmth and a spicy kick.
- Lemon juice: Balances the sweetness with a bright, tangy flavor.
- Ice: Optional, but great for a colder, more refreshing smoothie.
How to Make This Turmeric Smoothie
- Simply add the mango, orange juice, turmeric, ginger and lemon juice to a blender and blend until smooth.
- Add a few ice cubes if you prefer it colder.
- Pour into a glass and serve straight away.
Why is it called an anti-inflammatory smoothie?
This smoothie is made with turmeric and ginger, two spices that are commonly used in recipes described as anti-inflammatory. Combined with mango, orange and lemon, they make a bright, refreshing smoothie with a warming, earthy kick.
Tips & Variations
- This turmeric smoothie is quick and easy to make for breakfast or as a refreshing drink during the day.
- For a thicker smoothie, add a handful of oats before blending. If you prefer it sweeter, add a little honey to taste.
- Add in different fruits. Pineapple and lime would work great.
- For more easy smoothie recipes, try my Berry Oat Smoothie, Coffee Smoothie or Easy Beet Smoothie.
Anti Inflammatory Smoothie
Ingredients
- ice cubes optional
- ½ fresh mango cut into chunks
- fresh orange juice (500ml)
- 1 tsp turmeric
- 1 cm fresh ginger finely chopped
- juice ½ lemon
Instructions
- Add all ingredients to a blender. Blend well and serve.ice cubes, ½ fresh mango, fresh orange juice, 1 tsp turmeric, 1 cm fresh ginger, juice ½ lemon
Healthy World Cuisine says
Love the addition of naturally sweet mango in this recipe! We are going to be doing shots of this daily to keep up our immunity during this stressful time. Stay well and Take Care