Apple Avocado Smoothie

Name: Apple Avocado Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 apples ((I prefer to use green, but you can use Gala apples for a sweeter flavor)); 1 avocado; 2 tablespoons chia seeds; ¼ cup 0% Greek yogurt; 2 cups unsweetened almond milk ((475ml)); juice of ½ lemon; 1 tablespoon honey or maple syrup ((optional, for sweetness))

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This Apple Avocado Smoothie is a quick, healthy and delicious green smoothie recipe that can be made in minutes with just a blender. Packed with nutritious ingredients like chia seeds, green apple, and almond milk, it's a great healthy way to start your day.

An apple avocado smoothie served in a tall glass with a silver straw.

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This apple avocado smoothie is a refreshing and nutritious drink that takes just minutes to make, making it a great option for breakfast on busy mornings.

Made with fresh ingredients, this smoothie is packed with vitamins, minerals, and healthy fats. The combination of sweet green apple and creamy avocado creates a unique and delicious flavor.

Whether you're looking for a healthy breakfast, a midday snack, or a post-workout boost, this apple avocado smoothie is a great choice that will leave you feeling energized and nourished.

Check out also this Celery, Cucumber, and Apple Smoothie, and this Mango Spinach Smoothie.

Why you will love this recipe!

Easy and quick: You only need to add all the ingredients to the blender and this smoothie is ready within minutes!
Healthy and nutritious: It has it all, vitamins and minerals from the apple, good fats and proteins from the avocado and greek yogurt. It also doesn't contain refined sugar.
Super creamy: The creamiest the smoothie, the better! The avocado with the greek yogurt help to make it super velvety and creamy.
Dietary Info: This apple avocado smoothie is naturally vegetarian and can be turned into a vegan and dairy-free one just by using a plant-based yogurt.

Green smoothie with chia seeds served in two glasses with fresh apple slices.

Ingredients

Apples: I used green apples but you can use also Gala or Golden Delicious if you prefer a sweeter taste.
Avocado: Use ripe avocado, either fresh or frozen.
Chia Seeds: Chia seeds will add a boost of fibers and proteins.
Greek yogurt: Use 0% yogurt for more protein and less fat. You can also use flavored yogurt like Vanilla, to get extra flavor.
Almond milk: Use unsweetened almond milk for the healthiest choice.
Sweetener: Add some honey or maple syrup for a touch of sweetness, or skip it to cut on calories.

How to make an apple avocado smoothie

Be sure to scroll down for the full recipe!

Add all the ingredients to the blender (photo 1).
Blend at high power until smooth (photo 2).

The smoothie ingredients before and after being blended.

Recipe Variations

You can add other fruits to the smoothie to give it a twist. Try it with pineapple or mango.
Make it vegan by skipping the yogurt or using a plant-based yogurt.
If you want to make it extra creamy, use dairy milk instead of almond milk.
You can also use other plant-based types of milk, like coconut milk, rice milk, or oat milk.

Frequently Asked Questions

Do you need to peel the apples before blending?

You don't have to peel the apples if you have a high-speed blender. Just cut them into large chunks and remove the core.

Can you have this green smoothie for breakfast?

Yes. It's the perfect quick and nutritious breakfast. It has a good mixture of carbs, proteins, and healthy fats. Thanks to the yogurt and avocado, it will keep you feeling full until lunchtime.

Can I make it vegan?

Yes, simply use a plant-based yogurt or skip it altogether to make this smoothie vegan.

apple avocado smoothie served in two glasses.

Make Ahead and Storage

You can make it in advance and store it in the fridge for up to 24 hours in a closed container or a glass covered with plastic wrap. But it's recommended to consume it right away as the ingredients will start to oxidize with time.

Recipe Notes and Tips

You can add honey or maple syrup as a sweetener, or you can skip it to reduce calories and carbs.
Use a high speed blender for a creamy smooth result.
Add a few ice cubes or use frozen avocado to make the smoothie even more refreshing.

An apple avocado smoothie with chia seeds served in a short glass.

This creamy apple avocado smoothie is super quick and easy to make and while it tastes very fresh and light, it will keep you full for a long time thanks to all the good vitamins, proteins, and healthy fats. It's the perfect healthy breakfast choice!

More Easy Smoothie Recipes

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