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    Home » Party » Party Food

    Published: Jun 30, 2021 by Slow The Cook Down

    Spicy Mango Salsa

    Jump to Recipe Print Recipe
    Pinterest graphic. Spicy mango salsa with text.
    Pinterest graphic. Spicy mango salsa with text.
    Pinterest graphic. Spicy mango salsa with text.

    This bright and colourful spicy mango salsa is so quick easy to put together and is great to serve as a dip or topping for seafood and chicken. The heat from the chilli is perfectly off set with the sweetness of the mango and tanginess of the lime juice.

    Bowls of mango salsa next to freshly squeezed lime halves.

    This recipe was first published in January 2016, and has been updated with new photos and an improved recipe.

    This post may contain affiliate links. Read my privacy policy here.

    This colorful and vibrant spicy mango salsa packs a punch in the flavor department. Super quick and easy to make it's perfect to serve as an appetizer with crackers, or top some grilled fish or chicken with it for a burst of sweetness.

    Perfect to enjoy throughout the summer months, it's sweet and tangy with a hint of spice from red chili. Super quick and easy to make, you've got no excuses!

    Be sure to try my Corn Salsa and Pineapple Salsa too!

    Why you will love this recipe!

    • Quick and easy: Just chop up your ingredients and mix everything together. It doesn't get much easier!
    • Make ahead: This is a great make ahead option is you are serving it as part of a big feast.
    • Healthy: Made with fresh ingredients and with no added sugar, this salsa is low in calories and packed with vitamins and minerals.
    Spicy mango salsa in a white bowl garnished with fresh cilantro.

    Ingredients

    • Mango: Make sure that your mango is ripe. It should give slightly when you firmly squeeze it in your palm, but shouldn't be mushy.
    • Red bell pepper: Diced finely to add sweetness and a nice crunchy texture. You can use a different color if you prefer.
    • Red onion: Red onions are milder than white or yellow and can be enjoyed raw in recipes. Dice finely for a nice zingy flavor.
    • Red chili: I used a red finger chili in this recipe, so it's not overly spicy but has a nice hint of heat.
    • Lime juice: Use fresh lime juice rather than bottled, the flavor will be mush brighter and fresher.
    • Cilantro: Fresh cilantro adds a nice burst of herby flavors. If you don't like cilantro, you can swap it with parsley instead.

    How to make spicy mango salsa

    Be sure to scroll down for the full recipe!

    • Add all of the ingredients to a large bowl (photo 1).
    • Gently stir to combine (photo 2).
    Two step by step photos to show how to make the recipe.

    Recipe Variations

    This spicy mango salsa is a pretty simple recipe, but you can easily add and substitute ingredients to make it your own.

    • Try swapping the mango for pineapple or strawberries.
    • Use different colored bell peppers.
    • Use green onions instead of red.
    • Use fresh parsley to replace cilantro if you don't like the taste.
    • Swap the lime juice for lemon juice for a different flavor.
    • Make it spicier by using a Thai red chili rather than a finger chili, or add in a pinch of cayenne.
    • Leave out the chili if you are sensitive to heat.
    • If you don't have a fresh chili, you can use chili flakes.
    • Add a minced garlic clove for an extra depth of flavor.

    Serving Suggestions

    We have been enjoying this fruity salsa on everything this week! Enjoy it as it is as a dip with tortillas or crackers, or add to a salad for a burst of flavor. It's great served as a topping with chicken, cod or salmon, or pan fry some shrimp to serve with it for a more filling meal.

    Overhead shot of two bowls of mango salsa next to fresh limes and a red chili.

    Frequently Asked Questions

    How long does it keep?

    This spicy mango salsa will keep well, covered in the fridge for two to three days. If you can, make it at least 30 minutes ahead of time and let it rest in the fridge so that the flavors have time to develop.

    Can you use frozen mango?

    Fresh mango is bet to use in this recipe as it's much juicier. In a pinch you can use frozen, just let it thaw fully before mixing it with the rest of the ingredients. It's best to thaw it in a fine mesh sieve so that excess moisture can escape.

    Recipe Notes and Tips

    • Dice the mango and veggies into small even pieces so that they combine easily for a rounded flavor.
    • Dice the chili as finely as you can so that it's not overwhelming.
    • Use the freshest and ripest ingredients for the best flavors.
    Overhead shot of mango salsa with red peppers and onion in a white bowl.

    This spicy mango salsa has been a long time favorite. Fresh, sweet and tangy with just the right amount of heat, it's always.a crowd pleaser!

    More Salad Recipes

    • Grilled Chicken Salad
    • Brown Rice Salad
    • Couscous Salad
    • Steak Salad with Blue Cheese Dressing

    I love hearing from you!! If you have tried this spicy mango salsa recipe, be sure to scroll down, give it a star rating and let me know what you thought!

    For more tasty treats, food inspiration and fun, be sure to follow me on Facebook, Instagram, Twitter and Pinterest – come say hi!

    Spicy mango salsa served in two white bowls.

    Spicy Mango Salsa

    This bright and colourful spicy mango salsa is so quick easy to put together and is great to serve as a dip or topping for seafood and chicken.
    Print Pin Rate
    Course: Appetizer, dip
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 servings
    Calories: 58kcal
    Author: Slow The Cook Down

    Ingredients

    • 1 ripe mango (diced)
    • 1 red bell pepper (finely diced)
    • 1 red onion (finely diced)
    • 1 red finger chilli (finely diced)
    • ¼ cup fresh cilantro (4 tablespoons)
    • Juice of 1 lime
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions

    • Finely dice the mango, pepper, onion and chilli and add to a large bowl.
    • Add in the rest of the ingredients.
    • Stir to combine.

    Notes

    • Dice the mango and veggies into small even pieces so that they combine easily for a rounded flavor.
    • Dice the chili as finely as you can so that it's not overwhelming.
    • Use the freshest and ripest ingredients for the best flavors.
    • Nutritional values are based on one of four servings.

    Nutrition

    Calories: 58kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 295mg | Potassium: 239mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1670IU | Vitamin C: 76mg | Calcium: 18mg | Iron: 1mg
    Tried this recipe? Pin it today!Mention @SlowTheCookDown or tag #SlowTheCookDown!
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    Comments

    1. whittypaleo says

      March 31, 2016 at 11:06 pm

      Seriously drooling over this - my favourite things are prawns and mangos! The combination is so delightful!

      Reply
      • [email protected] says

        April 01, 2016 at 4:07 am

        Mango and prawn are such a great combo! This dish is so quick to rustle up too. Thanks for visiting!

        Reply
    2. Mark, CompassandFork says

      January 27, 2016 at 9:22 am

      Mango in combination with some spicy heat is just a perfect combination. A great way to enjoy prawns.

      Reply
    3. Kathy Hester says

      January 26, 2016 at 9:15 pm

      That mango salsa would be great on everything! Yum!

      Reply
    4. Kelly Page (@TastingPage) says

      January 26, 2016 at 8:19 pm

      I love the heat with the sweetness. Looks like my kind of dish!

      Reply
    5. AiPing | Curious Nut says

      January 26, 2016 at 7:59 pm

      Great appetizing salsa. Yum!

      Reply
    6. Mahy says

      January 26, 2016 at 7:24 pm

      That would be my go to every day dinner! Looks fabulous

      Reply
    7. Linda says

      January 26, 2016 at 7:00 pm

      Psychic vibes are working again. We're having mango tonight too (but without the prawns!)

      Reply

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    Recipe Rating




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    Slow The Cook Down is all about taking life down a notch - stopping to enjoy the smell from the roast chicken you just pulled from the oven. Here, there's no reason to hurry or stress; dinner will get done, and it will be delicious! Pour a glass of wine and settle in to try something new.

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